Why Slow Twitch Grapplers Dominate in MMA

Why Slow Twitch Grapplers Dominate in MMA

Stuart Gilham

3 месяца назад

49,110 Просмотров
https://www.youtube.com/watch?v=jNNS6qeghmI&t=3s

Study 1:

https://pubmed.ncbi.nlm.nih.gov/33105350/

Muscle Science breakdown of why slow twitch muscle fibres are more beneficial in MMA than they are in other sports.

Тэги:

#MMA #Sport_Science #Strength_and_Conditioning
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