NEUROSCIENTIST: 8 HOUR Sleep Is The WORST | Andrew Huberman

The video didn't even finish?!?

I'm captivated by the clarity and insight of this content. A book with comparable insights was a defining moment in my journey. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

Go to sleep when you are tired. Wake up when you aren't anymore. Everyone looking for some new magical data to explain thier problems or cure them. New diets, new studies. It's all BS. Listen to YOUR body.

"Take a 90 minute nap in the middle of the day"
Frickin' academics...

BS.

Good info but you ended in mid sentence. Very jarring and uncomfortable.

There is no science backing up this !!

Bunch of crap. Unless you don't use your brain, If I don't sleep 8hours, I can't workt he next day.

The opposite is definitely true as well. If I’m not happy about tomorrow I willllll nottttt sleep well

6hrs max

But do you run on coffee? If you can sleep 6 hours without the need for coffee or caffeine then it's great, but people who mainly do this rely on stimulants to keep themselves awake. It's not healthy

Fascinating... I consistently got 3 hours of sleep and memorized Naval Nuclear Power School... so yeah I never put much stock in or thought sleep was "important" 🤷‍♂️. I used to hate 6 hours but now 6-6.5 hours at 42 years old seems to be the sweet spot.

Misleading title...

then why not 7h 30 min? if thats closer to 8 then 6?

Why 6 hours and not 7.30?

About sleep, it's already destroyed since the day we used to an alarm and maybe working hours too. Or we people got used to it and its okay

Can anyone recommend any of the sleep app Dr. Huberman is referring to?

IMORTANT you should shedule sleep towards your blood type by dr dadamo

This is an awe-inspiring article. I read a book with related content that redefined my existence. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers

What about when you have crappy work hours? Say you work 7-4 on a Saturday. Then go home until 11 pm, where you return to work and work until 3 pm the following day? People would tell me, "just go to sleep when you get home at 4 on Saturday", but I had young kids. So I would wake up Saturday morning at 6 and not go to sleep until Sunday night.

Does anyone know the name of a sleeping app like the one that is described? I have tried looking myself but I can't seem to find one that knows when I have fell asleep and then will wake me up 6 hours later.

what is a good app for iOS for the smart alarm?

Huberman - "20 - 30 minutes, unless you're sleep deprived, you're going to stay out of REM sleep".
Narcoleptics - Cute.

Secret, you can sleep for 7,5 hours instead of 8 hours. Because 6 hours + 90 minutes is 7,5. Tricky math, that is.

Such a misguiding title

The title appears as if its dangerous to sleep for 8 hrs


Stop doing this to get views infact its opposite

I need 9 hrs of restful sleep for full rejuvination

So it depends. We all hv different sleep requirements

I have sleep issues (cause of low dopamine). Yesterday evening I was looking forward to something good that will happen to me. Even though I slept only 4hours I felt quite rested. But is hard to setup things like that frequently 😅

Que tiempos aquellos en los que no necesitábamos de saber de nada y aun asi dormíamos bien. Levantese con el sol y sientalo en sus ojos y en su piel el mayor tiempo que pueda; acuestese temprano, no utilize despertador y verá.

Keep you’re hands, face and jaws relaxed and just breath.

My daughter couldn’t get to sleep until reishi mushrooms. She took melatonin but didn’t work after awhile. Then she heard about reishi and now they find corycepes is highest to be oxygen in blood and add atp for energy.

11:00pm to 6:30am has worked perfect for me for a few years now 👍

title of video misleading🙄

could've told you that for free
I slept 8 hours interrupted and feel like shit, but uninterrupted… can't even remember

What about for physical fitness, building muscle, which has been proven to reduce stress, anxiety and create an overall wellness mentally and physically

the title is misleading

On several other videos he says the opposite “I would hope everyone is getting between 7 and 8 hours os asleep a day”. Go figure

This is the king of bs

The title: 8 HOUR Sleep Is The WORST
Andrew: I like 8 hour sleep but consistency of sleep is better as well as how you feel during the day.

Yup, never visiting this channel again.

If the Infantry taught me anything it's how to fall asleep fast and the art of the power nap.

This dude speaks so damn fast

Every time I try NSDR I end up falling asleep 🛌

Keep saying complicated terms to make me confused an make me think your correct

Yooo

I swear I read on the internet somewhere that 8 hours was optimal.

Me on internet. I see videos. One days, 8 hours is good sleep, the other video says, 8 hours is the worst.

The Internet is a mixed bag. You can see contradictions in everything.

the subtitles are distracting

Wrong

i get headaches if i do not sleep 8 hours

KLT. I am 72 years old, male. Over 40 years ago I came across a book about centenarians, and they typically had practiced naps throughout their lives. So I adopted it. 20 minutes seems to be a good parameter, although I find that for me personally, 8 to 12 minutes of being completely out of it, is immensely rejuvenative. KLT
A typical nights sleep for me, and I fall asleep easily, is 4 1/2 hours, wake up and go to the bathroom, 90 minutes, go to the bathroom, 30 minutes, get up. That is without an alarm. If I don't go to the bathroom when I wake up then I cannot fall back asleep, some kind of unconscious thing I guess.