7 Simple Habits That Have Transformed My Life | Habits for a Healthy and Happy Life

In today's video, I share 7 simple habits that have transformed my life lately. If you've been feeling lethargic, uninspired, or discouraged, I hope some of these habits can be helpful to you. These habits, though simple and basic, are often neglected when we get caught up in the daily grind of getting things done. I hope that each of us can take some time to slow down and ask ourselves, "How will I care for my mind and body today?"
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🌿 T I M E S T A M P S 🌿

① 0:00 Welcome

② 0:35 Going outside

③ 2:11 Reading

④ 3:29 Journaling

⑤ 4:28 Speaking loving and encouraging words to myself

⑥ 6:36 Nourishing my body

⑦ 8:05 Drinking more water

⑧ 9:03 Working out

⑨ 10:25 Reflection prompt
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🌿 L E T ' S C O N N E C T 🌿
http://instagram.com/imserenakim
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Thank you for joining me today! 💛

Тэги:

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