i walked for 30 MINUTES everyday for 30 DAYS *the key to health???*

As a disabled person with mobility issues, THANK YOU. Your words made me want to cry. I try so hard to be active and maintain fitness and wellbeing, but I don't know how to reach these goals as the world is tailored for non-disabled people and I often feel forgotten about. Love you for this 💓

I walk every morning except sundays for 40 minutes I’m a quick walker,I only started 6 weeks ago and even though I’m female and 67 years old I have lost 7 kilos,over a stone in weight,I’m really pleased I started walking again.

I’m walking on a treadmill while watching this video 😊

Walking is a super power

Great video! Thank you ❤️

Wow ur beautiful ❤️

I wish ur were my girlfriend

I’ve just had a bad ankle sprain that landed me in hospital and watching it just after discharge. Can’t wait to start!

I have Chronic Fatigue and I’m so jealous of that ’i feel great after i exercise’ feeling. Would love to know how you help your CFS pts 🙂

I’m older than you and on day 15. I’m still having soreness 😂but looking forward to the energetic euphoria. I keep moving forward….baby steps😂 Thanks for the positive and uplifting video! I bet you are a great medical professional, just a feeling ❤️‍🩹⚕️

I have Cerebral Palsy so I struggle with mobility I am trying to improve as much as I can but it's slow going after cancer treatments I am currently in recovery but recovering from this and my usual issues have proven difficult; I am trying to invest in myself and I will never run but I can walk a bit I bet if I try safely I can do a bit more.

I feel like walking is the best way to lose weight. Like my body really changed after walking each day. I usually walk for about 30 minutes or more and my body looks so good!

My warehouse job gets me 15k-20k steps a day for 4/7 days of the week.

The other 3 days I'll do at least 1hr walk around the park

30 mins is nothing for a male.. I walk 1 hour to 2 hours a day

I love how you included other people in the challenge who may have a hard time with mobility!!

How often do you walk now, a year later?

Just the mental benefits are worth it - people sit inside all winter long and when they have a chance to get outside, they don't. I walk every day (get a dog - they will make you get out!). My first two dogs lived to 16.5 years old and I know it's because they walked every day, so I know I'm getting those benefits too. Get up and move! You will thank yourself in your later years when you aren't having joint problems, arthritis, or even in a wheelchair.

I have walking pad. Trying 45-1 hr but it's burning calories

I love how inclusive you are. Including a workout for people who may be suffering from a disability and ALSO acknowledging there are days you should rest for your body/mental health and not pushing toxic workout standards is so refreshing and I am so glad this video was suggested on my feed ❤

You are gorgeous !

Do you walk during work hours?