Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?

"Cocking" 😂😂😂😂

Eat 75% protein lean 25% fat no carbs or sugar and fat will burn for energy while no fuel to build muscle so fat is the main source of energy 25% you have in your meal and if needed more of your body fat and have protein at night before bed then only eat 25% fat in the morning 75% protein will build muscle while using fat fior fuel

My dad did both by doing weight exercises but he focused on reps instead of weight like his max beach would be 170 and when would do 50 benches of 130

This me right now. It's tough cause the scale hardly moves. But the signs of progress are there. Blood pressure is down, losing inches. My scale is telling me I've been gaining more muscle

Good luck to all those that are cuckol... I mean culking

Hi. I'm trying to minorly reshape my body and increase my endurance all around. I have some questions and want suggestions. I've been out of the gym for 8 years, since I retired from military service. Been active but not working out.

I'm 46, healthy, 5' - 9" tall, currently 172 pounds. I rarely drink alcohol beverages, sodas, or sweet drinks. Don't like junkfood except occasionally with events.

I have been between 145 lbs (in a few stressful times) and 155 to 160 lbs all of my adult life (18 to 46 years of age), until 4 months ago when I noticed a weight gain and mostly all in the belly area. I've stayed steady at 170-72 lbs for 4 months now. I'm nursing a mild knee injury back to perfect health (been 6 months of resting) and my focus for the next year is to strengthen my legs (with knees) and core, while I lose up to 10 pounds, or stay at 170ish at most. I don’t want to bulk or get heavier. I want to trim and strengthen. I understand muscle weighs more that fat so my weight may not fluctuate much if I'm building muscle from fat reserves.

I am doing a different leg, mixed with core, exercise routine 3 times a week for 2.5 hours each time, at home. So far, for two weeks. I'm tired, and sore, but it feels good. My knee feels better already. My legs always feel sore as each session uses a near entirly different set of exercises and stretches to fire those muscles, and in different orders too. I have about 40 routines I am working through and use weight bands and calisthenics. I can't run due to the knee injury. I can walk, hike and do most other things though.

I am not doing cardio but my heart rate elevates and gets a good workout as I rest minimally for those 2.5 hour sessions. I select an exercise and I do it for 5-1/2 minutes straight, with 2-3 minutes of rest, if any at all, between different exercises.

I am very good at changing and controlling my diet. So anything I need to do, I want to do now to facilitate the body changes.

I estimate I should be eating about 150 (+/- 15) grams of protein per day, but I don’t know how much carbs and fats to eat. I figure fat should be minimized, right? So far I have been taking in about 80 grams of protein powders a day via unflavored protein powders (miz of goat, bovine and veggie sources), and trying to eat the rest of the 70 grams in protein in whole foods. But honestly, drinking the 4 to 5 protein drinks keeps me full so I have to force myself to eat other stuff.

I like to eat/drink water, milk, herbal tea, eggs, fish, chicken, beef, all the raw veggies and fruits/salads, green grass powder drinks mixed in water, prunes/raisens, whole grain cereals and breads, raw mixed nuts, greek plain yogurt, cheddar cheese. I also take vitmains and minerals several times a week to daily.

Which of these foods do you think I should eat more of, or cut out?

I could do other workouts, at least one more a week, but should I need to to meet my goal inside of 6 to 8 months? 8 hours is already a good amount of weekly home workout time.

Thanks for any suggestions!

That’s super interesting about culking. I may want to try that in the future, after I first lose all this fat.

These videos are very helpful instead of writing notes down I can screenshot the drawling of it

Hey @PictureFit my stomach is huge and my arms are small how do i fix this

I do weight training and I try to eat at least 140 grams of protein when I do so I keep my calories low and my fat and carb intake low too so basically I do a caloric deficit expect i eat a lot of protein to gain muscle, my goal is to maintain my weight maybe lose abit of fat but mainly gain muscle, is what im doing good or bad and safe ? I’d appreciate if I got abit of advice on what im doing

I recently stopped really caring about losing weight since I noticed i didn’t look as fat as before

👍

Beans⁷

Maybe I'm an exception, but I've manage to do both for some time soooo...ummm

Where's the studies and the sources?

Got confused and just started eating McDonald's again

Build lose muscle fat😂

MY LAST 2 BRAIN CELLS DIED

My journey is totally by accident. I've been losing weight, getting stronger and getting faster. I'm very confused, I have almost no diet and I keep getting in better shape.

That helped in no way what so ever

I suggest trying the Agoge diet if you want to build muscle as fast as possible. It worked awesome for me.

hmmm... seems good, let's see if it works

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!

Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

Diet is the majority of all muscle building, you just can't ignore it. I had awesome success with the Agoge Diet plan. Would recommend it to anyone!

its my 5ft month of doing body recomposition its possible im almost the same wight but the difference in the mirror is amazing

It’s impossible to burn fat and keep muscle unless your on PEDS

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

If you want to build muscle as fast as possible, I recommend the personalized Agoge diet... I'm seeing amazing results!

If you want to build muscle as fast as possible, I recommend the personalized Agoge diet... I'm seeing awesome results!

You must have a great diet if you want to build muscle fast. I recommend the Agoge Diet, it worked great for me.

Agoge Diet personalized plan makes it simple. Choose the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

Thank you for the explanation.

I am very confused. I have been working out consistently since April of 2021. Since then I lost 20 pounds. But that was late June. I have cheat days 1-4 a month, but I have no form of weight change. I do 120-210 minutes of cardio a week and powerlift before or afterwards. Since June, I have hit many PRs. My bench press went from 185-250 lbs as of last week. My deadlift went from 260-405 lbs and my squat from 275-315 lbs 2 sets of 4 reps. Can I please get an explanation for my situation?

Someone told me about site called "Agoge Diet". Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

Interesting 🤔

I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!

Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.

Only diet from website Agoge Diet works for me. After one month I lost 10kg. Now I finally have six pack :D

When someone asks me "How to get a six pack?", I always recommend website Agoge Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!

I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

I've tested every single instagram hack tool and only InstaCrook worked for me.

So it’s possible just on a slower process, that’s what I’ve been doing for 2 weeks. Good to know that it at least work.

Someone told me about site called "Agoge Diet". Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

Guys. lost lots of fat does not need to be hard (I used to think it did). I will give you some advice right now. Get a popular weight loss methods called Okibetonic Secrets (do a search on google). Thanks to it I've lost tons of fat. I probably should not even be speaking about it cause I don't want lots of other guys out there running the same game but whatever. I am just in a great mood today and so I'll share the wealth lol.

I just wanted to have flat belly, so I tried fat loss plan from "Agoge Diet". Guess what? I lost my beer belly in just 30 days. Now I want a six pack :D

3yy

What is the best product or brand to lost tons of fat? I read many great opinions on the net about how exactly Okibetonic Secrets will help you lost a ton of weight. Has anybody tried using this popular fat burn methods?