Amla is very good for health because it has too much Vitamin C, calcium , iron
etc.
So daily you can eat one Murabba then so far away any type of flu. Easy recipe and store them minimum 6 months.
Ingredients are,
Amla 300 gm
Sugar 350 gm
Green cardamom powder pods 4
Black pepper powder 3/4 tsp
Black salt 3/4 tsp