Best Foods To Boost Natural Testosterone

14 is also the number of minutes he spent researching before making this video. Keep researching folks!

I'm actually doing this myself. I have my base line already I'm 40 days in. I go back in a month and a half to get rechecked.

Have you tried herbs? There are some herbs and that can make an individuals body produce more testosterone however they do take days or weeks to start seeing and effect, examples of herbs are shilajit and ashwagandha

Try 1-2 cigars per week. Naturally increase testosterone! Look it up!

i dont get the issue with plastic, could you expand on that please?
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Mine came in at 12 just in range between 8 and 30

i thought u got the milk bones as well i almost added it to my list

Love that 4Runner!

dont forget the beet root, only the body not the leaves , natural Nitric Oxide

How much protein is to much each day?

very nice guys and a very nice channel.. But i am not buying shit from a moron (relatively speaking, as he is richer than me, and somewhat stronger).. I am not making donations.. I donated 3-4000 dollars for various causes, 15000 dollars for various reataurants above what is required, and at least 5000 dollars in tips .. I also spent probably 20 000 dollars too much on various things for not being cheap and on presents... so 40-50k... 50k including interest . in some 10 years...

eat eggs and milk with potatoes and bread (rice is too expensive).. and yes.. 2000 kcal is way enough.. less time spent eating plus the cardio you can skip...

What’s on your mind Huddo??

He’s forgetting 250 test E a week

She really wants you to be careful with all that protein

WinCo is a bad ass market - looks like you have a good one there in Bend

Hudson you left out one big one that has been proven to support Testosterone levels in men - nuts! (because of course they do). Especialy macadamia, walnuts, hazelnuts, brazil nuts. I enjoy walnuts several times a week on top of yogurt, or in oatmeal, or baked into pancakes or just eating them.

How is everything packed in america lol

did yall see he walked past 68 cent watermelon?!

@BuffDudes Hey Hudson! Thanks for the video I needed something like this. Recently I found that my testosterone was in the high 200s range. For context I am 26 years old, 5’8, 202lbs. I just finished a 6 year contract with the Army back in January and for the longest time I have struggled to put on lean muscle mass. I figure now that I don’t have to prioritize running I can focus more on bulking and putting on muscle mass. I look forward to following this series! P.S. Pumpkin seeds are definitely an acquired taste.

Eat bull, sheep, goat or lamb testicles every day. I kid you not.

Hudson dude, sorry to hear about your low T. I will pray for your balls. In the meantime, maybe you could swap balls with Brandon?. Or at least one of them?.

Hudson doesn't necessarily have low T. Maybe he's porking every day (yes that does deplete T). Cut out booze and processed 'foods'. Get plenty of sleep.

If Hudson is not suffering from T2DM and/or has not experienced any sudden or gradual weight/muscle and strength loss, then he shouldn't worry about any underlying pathology. His low T is likely due to over working, stress, poor diet and lifestyle.

This grocery hall, in canada, would be an easy $200+. We need help. It's gotten ridiculous. An 18 pack of quality eggs costs $10 at a normal, local grocery store. Don't get me started on veggies.

Well need a month , 2 months, 3 months, 6 month and year update

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. If you are the one looking for fast results miricle supplements and quick fixes without effort then dont buy this book.
Complete guide to testosterone by james Francis

I found a really useful guide. I followed this strategy for 4 months and have noticed a significant improvement in gym performance, energy levels and mood. And it goes into testosterone in detail. It's called Complete Guide to Testosterone by James Francis

I love that you guys go to WinCo and Grocery Outlet (Bargain Market) for these videos!

I don't understand. I have an exemplary lifestyle. I take vitamin D, zinc, magnesium, vitamins A, B, E, selenium, I train, I do weightlifting, I practice English boxing, I take cold showers, I don't eat sugar, I expose myself to the sun. I compete, I fight, but my testosterone level remains between 350 and 400 ng/dL. Every time I get tested, it doesn't increase. I don't understand why. Moreover, I have a very good physique, I gain muscle quickly, but I have no libido, no morning erections, no desire, and often feel tired. But I repeat, I have an exceptional physique. People think I'm doping. I don't understand this mess.

"Be careful with all that protein"
Ma'am, look at him...
I think he knows what he's doing.

Great video 👍

Beef?

Love the content guys. Also, love your takes on different exercise and nutrition trends, keeping them simple and always fun. I was wondering if you guys could try and/or give your thoughts on the recent trend of non-diabetic people using CGM's to help optimize their diets.

It has been a month. Give us a update

Dear lord get to the point

ABSOLUTELY INCREASE YOUR CHOLESTEROL. Don't worry about LDL - it's a myth. Carnivore.

I hate Clips Like that i wanna know what to eat and Not Whats your Hobby is

Maybe you eat too much dude. Think about it, in the stone age who needs the most testosterone? The dude that is on the edge fighting for food and survival, or the guy that has everything in abundance?

It's easy: stick to things that have only 1 ingredient, but no isolates like sugars and oils (you can throw them together obviously for a meal)

I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day. Other than that I eat oats, nuts and vegetables. Only drink water, coffee, and tea without additives. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (chia seeds, walnuts), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. Once in a while if you have an easier day try to eat nothing for that day. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟🌌☮️

Just use steroids bro (my nuts are gone)

when are you retesting

Follow up video, please

How can you walk past Modelo like that

Notice you skipped the protein bars.

One of my favorite meals is: "Scrambled Salmon!" It is made by scrambling two eggs,pre cook a salmon fillet( I like smoked salmon, when possible!) and chopping a quarter of a medium onion. Mix the 3 ingredients in a bowl, then pour it into a heated and oiled pan.Cook until the eggs are to your preference and serve as usual!🤗😋

Tunas are large fish. They contain more mercury than smaller ones.The mercury, over time accumulates and doesn't get flushed out from the fishes body.Smaller fish are optimum for our health!

Kevin de bruyne😂😂

Thank you so much 👍🏾💯

Ask African men in Africa. Eat real whole food. Whole grains and roots. That's what keep them going until they die. No secrets.

Get some Boron, Magnesium and Zink supplements.