15 Min INTENSE ARM WORKOUT with Dumbbells at Home

Thank you for all the great workouts!! Loved the plank challenge the end.

Did this just now. I've had two back ops and find it hard to work on area even though the physio says it's the most important muscle group for back health. Got through it though. Thank you.

Thank you Caroline. Just did this for the first time and it was hard but great. Ill try again soon. 🙂

Greetings everyone! Could someone please clarify whether external rotate curl is the same as wide curls, or is there a slight difference. Thanks!

😊❤

Top training bras merci 🙏

She tries to kill me every time and I love it

Love, love, loved this workout!!!! ❤

Luv your arm exercises❤

Are u as strong as a average men

Holy cow!! That two minute plank was tough. Just a wonderfully challenging workout ❤😅 thank you for your time🎉

Wow..this is the first time I've done this and I completed the whole thing with heavy weights. I've been working out with Caroline since the beginning of the pandemic..thNk you Caroline

Bravissima 👏🌷

ok i think my arms should grow now lol

Awesome workout program, love the fact that you workout with us!😊

Buuuurrrrn 💪💪

Your telling me your acting like a pussy with those mussels 😒

Can I do it to lose my arm fat?

Great Little Arms-Killer!❤😅 Nice finisher! With - wohooo 10KGs and full 2 min.! But I started with CG late Epic 3, I‘m used to the heavier weights in her workouts since then 😅😉💪💪💪🔥🔥🔥🤩🚀❤️🙏😘

Literally love your workouts and you always find a way to push me to get through these workouts. I can already see results and it’s only been 2 weeks and it’s not only this video but all your other videos are helping me out a great deal on improving my overall self. Thank you so much for the inspiration and help!

It was a great workout! Caroline, do you count calories ?

thank you, i just need heavier dumbells. I held my plank for two minutes. Great workout!

Hell yeah! I made it 33 seconds, that's 6 secs longer than the last time I tried the challenge!

I love it!!!! Haven't done your workouts on about a month not sure how I even kept going without you! You are awesome! Thanks for "working out" with me !!!

Saved this one to my favorites. It was intense! I kept thinking, ok, this is the toughest curl….then the next curl would start and I’d think ok, THIS is the toughest curl! If I had to choose, I’d say the external rotation curls were the hardest. My arms were on fire by the end of this workout. And holding that 2 minute plank at the end my whole body was shaking. Such a great feeling when you hear the last set of beeps and you know you completed it!

This was an incredible add-on workout to an upper body day! Thank you so much!

I thank you. My arms hate you. 😂💪🏼🙏🏻

🔥🔥 DOMs incoming in approximately 4 hours. On fire, thank you for this one, its a great session. 🙏

This is one of my favorites! Excellent video.

Came back to this older arm workout while recovering from ACL surgery. Quick and arms are pumped!

WOW I Love your workouts! Thank you, Caroline! You are just amazing! xx from South Africa

The challenge at the end .. omg .. was hard but I’m so proud 🥹

Caroline, You are such an inspiration. As a 14 year old girl, you have helped me massively in my journey to heath, happiness and love. Keep making these amazing workouts!❤️☺️

I did this again and definitely tough!

Holy ouch! 💪🏼

Caroline, you're amazing. For some time I stopped doing execises due to work, but I came back and I love all the routines.

My wrists😭😭 why are they weak af . I cant even hold my water bottle now

Is this good for only toning muscle or could I actually gain muscle from this ?

love your workouts x would prefer the music to be quieter and prefer to hear your voice with instructions

Glad for the modifications, great workout.

scrolling the comment section during the 2 minute plank like:😩

Cool .. love your workouts Caroline💕. The best in the game👌🇬🇾🇬🇾

I loved your smile your music your no talking just showing it was so fit for me thx 😻♥️♥️

How many times a week should we do this or work arms?

ow Ow ow ow Ow Ow Ow Ow ow ow ow!!!!!! Done!

Brilliant!!! So simple and yet so effective. Started with the bodyweight dips on bars but still haven't mastered balance and my triceps strength is still a work in progress 😋, so I decided to continue dips with a chair and my legs straight on the floor... But I'm proud of myself! Loved it!!! 👊💪😘

THIS GIRL IS A WORKOUT QUEEN😩❤❤

LOVE your workouts, Caroline! Thank you so very much for the efforts you put into making this channel what it is - a safe haven to take care of your body 😀❤. Lots of love!

I love you queen

Great arms workout 💪🏿 👌🏾 👍🏾