How To Get The Splits Yoga For Full Splits | 30 Day Challenge

I (29) have been doing this and another splits video almost daily for 3 months and unfortunately I am still about 10 cm away from the splits. I remain patient...

Hello i don’t found this vidéo on app did you tell me this name ? Thank you

wow I found this video today and absolutelly love it, music is so amazing. Thank ypu dear Boho Beautiful for all your hard work and dedication

Boho beautiful you are the best!! I didn't manage to do a full split, however I was closest to it than ever.. also for the first time I managed to put my heels fully down in a downward dog! It was crazy! I didn't see it coming until I was there and it surprised me a lot, also it felt so natural. Cant wait for feeling so natural in the split as well. It was a pleasure to follow this stretching yoga flow!! thank you so much.

This is a fantastic stretch and hip opener 👍, although I am not able to do the full split, I really appreciate this routine ✨

Thank you so much I’m in cheer and my coach gave me your video to practice over the summer, I’m going to do this every day and wow. I luv the way you ended your videos❤ also is it okay that My legs are shaking 😂?

Tenha um bom dia e tenha uma otima terça feira e tenha uma otima semana abençoado pra voçê e fique com Deus🙏.

Hello
I want my splits before 20 July and today is 23 June because I want my splits in a dance competition so can anyone or even you plz tell how can I get is faster as I've been doing your 14 day splits challenge and today's my 9th day
So Please guide.

Verry nice

Question for anybody that can help. I am a soccer player and I am super tight. I never focused enough on flexibility but I would love to achieve the splits. I am not kidding some of the stretches in this sequence look genuinely too advanced for how stiff I am.

2nd : 23.3.23: thanks Juliana for this split yoga.

в штанах не надо

It felt amazing, thank you, boho.

❤❤❤❤❤❤

2022-12-29 done
sunny day wednesday

Fantastic yoga sequence 👍

A short effective splits routine! Enjoyed a lot❤

For someone who prefers a slower flow, I set this video to x0.75 speed; gives me more time to feel the stretches, slow and steady. Doing a warm-up beforehand–at least 10min–helps a lot; I feel it makes this practice much safer for my body–and more effective! The backs of my legs felt achy yesterday so I took a foam roller to them. I'm looking forward to more progress as an at-home leisure yoga person 😊 This is fun ✨ (Day 4)

You’re awesome Juliana! Thank you so much for all the great yoga workouts!

I can do half splits

You are awsome,love learning with you how to do Yoga,and you are very nice to watch

A truly magical Yoga class!!!!
❤🧡💛💚💙💜
I want to repeat it often in the next few days to see if I can reach the full split.

its my first day doing this challenge it was really hard for me but i will keep doing it achieve the goel no matter when but i will keep doing it

It is difficult for me to do like you , full stretching. How can I do it like you to improvement on this? Please advise

❤️

❤️

I'll do this for the next 30 days
DAY 1: ✔
DAY 2: ✔
DAY 3: ✔
DAY 4: ✔
DAY 5: ✔
DAY 6: ✔

I remember the first time following the video dreaming with the splits, it was the hardest flow ever! lol 😅. Now I enjoy it so much and the splits became an easy position for me 🥰

This is exactly what I was looking for. Thank you!

Geez you are absolutely gorgeous 😍

,,🔥🔥🔥🌹💐🌹💐🌹💐🌹☝️👍

This chick is a beast sheesh this is hard af!

Day 1- this was horrible as in I almost died and it took me 45 minutes. Really hard and fast paced and a lot of advanced poses, but sticking with it until I can get my splits

Great video!

It's great, please give us more easy way for beginners. Love you 💓💓😘😘😘

2022-5-8 done

That’s it next chic I meet if she’s not into yoga iam not interested 😉🤣

Thank you!

2022-4-28 done

thanks 2022-4-23

I just started this split challenge, absolutely love it! And LOVE THE background MUSIC SO MUCH!!! What is it? Thanks! :)

and now for bgners please :)

pleas do

I’m so so far away from the splits 😂 You’re supposed to do it every day?

I do this every morning and it's such a wonderful way to start the day. I am forever grateful to you, Boho Beautiful! :')

Also, is there a link for this wonderful song anywhere?? I want it for EVERY work out I do, it's amazing lol

Hi, I really like this workout and it's helping me very much! :)
I just find that the music is so annoying. It would be great to have such a workout without or maybe with more relaxing music!

Day 1: have to support me with 3 pillows but I can go further than I thought!
Day 2: not really much different.
Day 3: wow I can touch my toes and I can put my left foot on the ground while doing downward facing dog!
Day 4: my muscles are soar haha
Day 5: I don't see any improvements
Day 6: I can put both feet on the ground with downward facing dog
Day 7: not any further close to the ground..
Day 8: a bit better!
Day 9: still no further