Top TIPS to PREVENT & MANAGE CHRONIC DISEASES #plantbasedhealth #diseaseprevention #wellnesstips

🌿 Hi, I’m Rohini Bajekal from Plant-Based Health Professionals. Discover my top five tips for preventing and managing chronic diseases, from embracing a plant-based diet to reducing processed foods, increasing fibre, and maintaining a healthy lifestyle. Learn how to monitor essential health markers like cholesterol and blood glucose levels to stay proactive about your health. These tips will help you improve your quality of life and reduce the risk of chronic conditions. 🌱💚 #HealthyLiving #DiseasePrevention #VeganHealth #Wellness

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