10 Best Dumbbell Exercises for Building Muscle At Home

Bonjour
Pour un débutant combien de kg on doit avoir les Halter?
Merci

Ватааахел

This music makes me wanna jump in front of an oncoming mack truck.

👍👍👍

شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا
تحيه من العراق

700th

❤

Trimakasih 🙏🙏🙏

Thanks for the video

Really Amazing

Thanks it's want

Музыку уберите автор музыка га.... Но

Chafisima el video

Can we do it every day whatever shown in this video

Do you do each one of those for one set?

How many set you guys done for this workout?

Dumbbell burpee - jumping with dumbbells... say goodbye to your knees ;)

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monday has past now ill start next monday

Sorry. How many kilos should be the dumbells? Thank you.

Im too scared of my clumsiness that I will trade 5 for regular situps

Oie cual es el nombre de la primera cansion

Что за песня?

Advice please on these exercises.
How many reps do you do?
And how many times a week?
Thank you

No nonsense! Getting straight to the exercise. Great👍👍

Consulta...
Cual es el peso ideal de las mancuernas para estos ejercicios... Gracias.

هاي اللعبات كم مرة التكرار مالتهة

How often do i do this workout?

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How many sets have to do???

Nice
21 july done

Oooh Jesus it’s Perfect

Mantap❤❤❤

Non fate questi esercizi a freddo, prima fate riscaldamento....
Porcocane mi sono infortunato la lombare

U do each one in 60 sec

How many reps for each

What lb dumbbell they use

Thanks a lot - I have no more words to apreciate you. very useful vedio each every one. God bless U❤

Very good ❤❤🙏🙏

thanks

I used this dumbbell work out at home, I really love this routine exercise

+

Ya music is rubbish..but good exercise routine..thanks

👍👏

Finished 💪

Cuántas veces a la semana se debe hacer esta rutina en un minimo o máximo?

dambıl ağırlığı kaç kg olmalı ?

How many sets ? How many per set