30 Day Yoga with Julia Marie Relaxing Rest Day Stretch to Help You Manage Stress & Pain | Day 13

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Simple and elegant

Delicious white yoga teacher

Thanks!

I do this one almost every day after the daily workout, this is my third go around with this series ❤🔥

I really appreciate the straight into the practice without unnecessary talking style. Every little detail that our attention is drawn into while we are practicing is so helpful and valuable. Thank you. 🙏💕

U hooked me Julia! Thank you so much. I look forward to Yoga everyday. This was never me 😊

Hey Julia..
I hope all is well with you.
First, I must say thank you for this awesome routine.
I have worked out over the years. I have always enjoyed yoga moves, however,
life happens and I fell out of my routine.
I found all kinds of things happening to me and my body that don't compliment my feeling and my health.
I started working with this routine about 2 years ago and got to about day 10 and stopped
because of certain discomforts i was experiencing.
I restarted a few days ago and I'm certainly enjoying and embracing the flow.
I even started to walk with my stomach in like I used to before having my son.
You are an awesome guide.
Those little talks are instructive.
May your dedication disrupt/interrupt the flow of those of us who need to be a little more dedicated.
I am making a promise to myself not to fall out of sync again.
I am loving this and I will find the other advanced videos when the time comes.
I really believe when the student is ready, the teacher will appear.
Namaste.

I truly enjoyed this session. I really look forward to this part of my day!

I am enjoying your classes so much! I am really glad I found you!

Excellent

This is the first ever workout I have continued.....I can even feel strength and more flexibility in my body...this is the best way of workout which suits me the most within 30 mins. This can be highly recommend with strech and proper rest days....I just loved it ❤️❤️❤️

Im so thankful to you for changing my life. I stated loving myself 💙

Thank you Julia

I see your elbow to hands are touching the mat but mine can't, am I doing it wrong or I have short arms?

Sending full support

🙏 Thank you Julia

Thanks Julie. I look forward to meeting you on the mat every day.....

Thank you Julia 🙏

🙏 Thank you Julia

I'm glad I did this today! I felt so stiff after yesterday.

Thank you

Thanks Julia.

Skipped yesterday's session due to periods.
Should we do exercise in periods???

Thanks

Thanks Julia 🙏

Thank you soo much Julia for this amazing program. Currently on Day 13 and can already see a great change in my body !! Love from India❤

I'm on Day13 and already in love with yoga and ready to explore new strengths my body is capable of.

Hi....superb workouts!...do you have any video for reducing double chin?

This the longest i have been stuck with any yt routine .....and i just loving it🤩

It's so beautiful 😍 I so needed this rest day ❤️

Thank you Julia. For making to go everyday with more of confident and comfortable.

Love this program Julia gives great advice and keeps me going!

Mind-blowing shavasana. I've been doing yoga for a good three years now and it's the first time someone suggested to keep the knees collapsed instead of straight on the floor 😭. Thank you so much, I actually was able to relax this time 🙌🏽🙏🏽🥰

Thank you so much Julia❤️

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Yesterdays practise was tough but oddly I didn't feel sore like I did like in HIT session at the beginning of this challenge. I feel so relaxed after today's☀️practise. So glad I've made it this far, almost halfway through the challenge😬WOOO WOOOOOP😬👐🏼

THANK YOU❤⚡❤
THANK YOU❤⚡❤
THANK YOU❤⚡❤

XOXO

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I used to move more than I’m doing these days, staying at home is causing different problems to my body. I started a diet (with help of my doctor) and this program so I hope this improves my quality of life. Thank you for the videos and your time. XOXO

🙏 Thanks Julia

Second time through this program.... feeling strong! Thanks Julia! 💚

these moves are so soothing.. but i am really stiff i cant bend that much.. my tummy doesnt touch my thighs in forward bend.

Thanks Julia 😍

Wow wow great thank you 😊😊😊

Wish a bit longer for each posture

So far I have gained 3kgs :( but my hopes are still high 🤞🏻

I combine running with this challenge and I'm LOVING it! I just went for a run and normally I skip this class on my running days but today I didn't, and it was awesome! My muscles are not so sore anymore and I'm feeling very calm right now. Thank you, Julia Marie, I really love your style ✨💛

Man that reaching back in our stomach stretch was intense on my thighs!

I can't believe I almost skipped today because it was rest day, do 20 minutes really take any time of my day? Thankfully I gathered the strength to do it, I was a little sore but it got so much better

Loving this routine... Being a bussy mom to a year old it's the best yoga I have discovered 🙏

New pose of the day: Stargazer