How to Train for the Army Combat Fitness Test | Full ACFT Training Plan

This is refreshing bc military fitness is usually pretty dumb and often bad for you lol - I've been in the mil for 25 years and have always followed my own program to stay on top of my fitness. Thank you for actually putting together a workout plan that makes sense and specifically addresses the ACFT and tricky events such as the power throw and hand release push ups, much appreciated!

POV: You have a PF membership

You're actually the best, and this video is the reason why I've subscribed to you on all platforms

Appreciate the Program!

Is there a huge difference in training effect and performance if you train with barbell deadlifts vs the trap bar used on the test?

Thank you for the free program!

I shared this with my soldiers and I have a few asking me about how to setup their rest days....is it set up to be 4 days on 3 off or 1 on 1 off??

Good video. The only thing is I saw more improvement in not running. I told my soldiers to walk backwards on a treadmill for 10 to 15 min as well as jump roping. I don't want them to have knee and back problem to early in their careers.

How can I modify some exercises like cable row if I train at home?

Do you have a workout plan for soldiers with knee profiles? Also the alternate cardio?

I don’t have access to a trap deadlift bar or sled. I basically have dumbbells. Are there substitute exercises for those?

Can you please write a program for the AF fitness test? @the movement system

Hey Matt, wouldn't a hinge pattern movement be more feasible for the MB over head throw?

Good stuff Coach. Finally something I can share with my soldiers

Fantastic breakdown Coach

This is awesome, thanks again, Matt!