Here's Why You're Having Nightmares

First pls pin

Frist view💪💪

Sleep paralysis is most wrost thing when it comes with negative thoughts like horror.

Can u explain why I sometimes when I fall asleep hit myself because Im trying to cath a ball that moves at my face whilst still awake but in a dream?? It’s like Im starting to dream before really falling asleep. Very interesting.

I have lucid dreams regularly and built a habit of writing my dreams down (helps with dream recall). I’ve done this for many years it’s great to stay in the creative zone

Lazy analysis.

I get night terrors regularly! I never use to dream much before I broke my back, but since then I’ve had terrible night terrors! It’s scary!

Mine are brought on by a lifetime's worth of stress that I try to alleviate by watching sitcoms before attempting sleep, but my mind is not fooled.

What's weird is after experiencing what free fall feels like in real life, it's strange to think that as a child I dreamt of free falling and the feeling was the same. How does the brain know something it has never experienced?

It's because Joe Biden is President and he's turning the US Communist.

I remember dreaming about getting trespass from Walmart

I never have terror dreams. I dream every night but they're very boring...sitting around talking or just hanging with friends.

I also recommend mindfulness meditation before bed, it's a game changer. The book "30 Days to Reduce Anxiety" by Harper Daniels is a great starting point.

I've learned not to have nightmares. The worst nightmare for me was when I am in some house/place and struggle to remember where I saw it, like groundhog day 🙈🙉

My brain who doesn't know what to do

Great videos❤

If you had a nightmare and want to stop it , just control yourself in your dream and then move your hand near your eye when you realize you're asleep and open your eye,if it didn't open,just try to move or sit and the dream will go.Another way for stopping nightmares but the first one is better,pretend that your in roblox trying to complete stages.And if you don't have Roblox just let your fear do what scares you and you wake up.

I dreamed falling fast a time...

I controld my dreams one time I wish it happened again

Factual

I have been in luci

I have been lucid dreams but I kinda wasn’t controlling it

Would love to lucid dream ! Would travel and party every night !

I once had a lucid dream, and it was when I had a nightmare. I knew I was dreaming and I concentrate to wake up, and it worked

For the first time ever i hit the ground when i was falling. My initial though was "Oh thats not so bad" But when i rolled over my next though was "theyre broken" and i had a sharp pain in my left knee specifically but i felt pain in both legs but shortly after i woke up and my hand was on my left knee where i felt the pain the most. Strange. Ive been trying to have more like it

I cant sleep