15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Pamela we love u! ❤❤❤

🔥🔥🔥

I did it… wait a sec 😳What’s going on at the end 🫣

WARNING! Next one is not fun xd

It's been a while since I did this workout...coming back again I'm able to do without breaks!
tyy!

Ignore me






Di:7
J:Y
P:N
Normal N day

Woo❤

Pamela love uuu please come to Turkey 🇹🇷😍

Pam: ..next one is fun!
Next excercise: Plank jumps
Me: 😰😒

One of best workout I found out recently!

I keep returning to this video amongst all the other Pamela videos that I use all the time… but for some reason I find this one is particularly fun and special 🫶🏻 thank you so much!

couldn't follow 100%, 88 kcal, 144 bpm. sweat a lot, feels so great. I'll keep doing it!!!!!!!!!

Ich liebeee dieses Workout! Vielen Dank liebe Pamela ❤🎉😊

Someone pls call 911...am dying

Loved the music for this one, How many calories this workout approx. burn?

I've nausea and vomit while practise 😫

Doing this workout is so much harder when ur annoyed, tired and hungry.

I'm like jelly all over now. But it feels good to sweat. Now it's time for the good night's sleep. 😅

Many thanks for this awesome workout 💪

How just your hair doesn’t fell off . I had to fix mine a hundred times during the workout 😂😂

I remember when I did this for the first day. I thought it was going to be like a dance workout - intense but not this much. I did it but I could barely do it halfway and I remember not being able to get up from my mat. Now I have been doing this for almost a month and I haven't been any better. Obviously I'm not perfect but I'm getting so much better and closer to my goal. ❤

god damn this was the most fun i've had working out and it kicked my ass thank you. will definitly do this again🖤

Тренеровка супер🎉 Очень хорошая проверка выносливости! Спасибо ❤

i think i'm gonna die

this workout knocked the bad day out of me <33

I just ate 4 kilos of watermelon and i was hella bloated and i heard that when you move after you eat you will digest faster. After 10 minutes i ran to the toilet and covered it in shit. I'm not gonna finish it.

I am a beginner n that was killer for me🥵

i love this video,thanks pamela

When I see the push-up with plank jump😮thank u next

Love this video! New exercises and I love to try new one❤

So amazing. Thank you! :)

125 kcal

Sport of the day 1/4✅

İ stopped crying when i made this workout🤭🤭😢😂

Anyone know how many calories this burns?

Thanks for the different music, styles, movement patterns and the short introductions (: For me the workout was hard, but before all fun and motivating 😊🎉

Sweating like a hippo is no joke

Mehr high Level Cardios, Pam!!! ❤❤

Does anybody have advice for what to do against nausea? It starts showing up around halfway through this workout.

Been working out everyday for 10 days (Im sweating a lot after doing this cardio). Yayy after 10 days I feel much more resistant and stronger that I can follow you without pausing 💪🏻💪🏻💪🏻

Girl 😩 👍🏿

Anyone tell me how many days doing this exercise

i just died since the first 5 minutes

Been doing this one for months and first time noticing the end part😀😆

You are my idol, make me want have shape like you.

Dyum this was fire!!!

"next" part is not readable when being far enough away from the screen ;-) Also a box showing what is meant by the name of the next exercise would be great!

This one is so hard but exacty what i needed!!!

I love you and follow your workout❤❤❤❤ it works🎉❤