20 Minute Seated Yoga Flow | Slow & Gentle | Full Body & GREAT for low back pain!

20 Minute Seated Yoga Flow | Slow & Gentle | Full Body & GREAT for low back pain!

Yoga with Shaunneka

3 года назад

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@paharakeke61
@paharakeke61 - 23.01.2024 04:57

Perfect pace for me, thank you.

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@anialessandro6988
@anialessandro6988 - 20.01.2024 18:13

Too much shoveling in frigid temperatures has left my back a little wonky. Thank you for this practice as I feel a bit better!

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@debrabrabant3059
@debrabrabant3059 - 03.01.2024 22:48

What a soothing practice for my IT band tightness! Thank you.

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@saulethestarseed
@saulethestarseed - 27.12.2023 18:22

I love your videos thank you! 😊

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@litwmaurycy
@litwmaurycy - 14.12.2023 15:13

i did it on the sofa with small modifications 🩵 so worth it

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@tochterchenfrost4784
@tochterchenfrost4784 - 29.11.2023 16:57

thank you so much for this ❤

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@karayoungponder
@karayoungponder - 14.11.2023 18:15

Thank you so much for this practice. I return to it again and again!

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@kelljA
@kelljA - 12.11.2023 10:20

another day of my self style YWS seated challenge another day where she knocks it out of the park! My body is just loving these...

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@user-ev5wo8ff3x
@user-ev5wo8ff3x - 16.09.2023 01:37

Was looking for something light and easy with my ankle injury and this was just perfect. Soo relaxing!! Thank you!

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@user-ev5wo8ff3x
@user-ev5wo8ff3x - 16.09.2023 01:37

Was looking for something light and easy with my ankle injury and this was just perfect. Soo relaxing!! Thank you!

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@user-ev5wo8ff3x
@user-ev5wo8ff3x - 16.09.2023 01:36

Was looking for something light and easy with my ankle injury and this was just perfect. Soo relaxing!! Thank you!

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@nancygraney2435
@nancygraney2435 - 09.09.2023 17:25

Another beautiful class for my hips especially 🌿🙏🏼

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@paulaa.pantoja487
@paulaa.pantoja487 - 18.08.2023 08:59

Thank you for this wonderful class. I found you randomly here and I will be doing any class you have. Thank you!

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@anniey2006
@anniey2006 - 04.08.2023 23:42

Great stretches, thank you, feeling good after your routine in stretching. 🙏

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@f.j.4022
@f.j.4022 - 25.07.2023 17:42

Beautiful and thoughtful flow practice. Gently Twistet my body in all the right directions. Thank you!

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@Mrsmarina84
@Mrsmarina84 - 20.07.2023 17:15

What a wonderful gentle sequence that felt amazing ❤ Thank you 😊

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@anialessandro6988
@anialessandro6988 - 17.05.2023 01:27

Aaaah, just what I needed, thank you!

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@VickiMM
@VickiMM - 06.05.2023 17:43

Felt fantastic. Thank you ❤

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@nancygraney2435
@nancygraney2435 - 28.04.2023 00:53

Pick me up mid day- love it 👍🏼🌿

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@rangerbriana2
@rangerbriana2 - 23.03.2023 06:24

💛✨🙏🏽

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@sheydatal1888
@sheydatal1888 - 04.03.2023 03:47

Loved this thank you

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@mrjr0410
@mrjr0410 - 11.01.2023 18:13

I really love that it was beginner some other day beginner got you doing back bends on your knees

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@GoddessOfWhine
@GoddessOfWhine - 20.11.2022 10:34

thank you so much for that practise!! it really relieved my back pain.

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@jessicacalvo6290
@jessicacalvo6290 - 18.10.2022 09:52

Absolutely lovely and really something quite new and unique, I had to think and not just go through all the usual poses/flow, much appreciated, thank you 🙏🏾♥️

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@jrhp55
@jrhp55 - 05.10.2022 01:09

Found this video when searching for "low and slow yoga." Even better than I could have hoped for; shoulder feels much better. Thank you!! 💖

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@debradipiazza844
@debradipiazza844 - 29.09.2022 23:24

Thank you. I had an utterly jacked-up hip today (painful arthritis), and this was perfect.

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@lesleydannis3937
@lesleydannis3937 - 24.09.2022 01:25

Excellent class..I really enjoyed the stretching sequences!
The only suggestion I would make is to perhaps have some light music in the background.

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@marticraver259
@marticraver259 - 05.09.2022 19:24

This was a wonderful practice. Thank you 😊

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@catlegg1
@catlegg1 - 30.07.2022 05:50

Another wonderful class! I’m practicing with you just about everyday. Thank you!

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@marticraver259
@marticraver259 - 19.05.2022 20:46

I just discovered and subscribed to your channel. Thank you for this beautiful practice. l look forward to learning from you. 🌷🌼🌷

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@in-joovink5106
@in-joovink5106 - 05.05.2022 17:07

Still loving it ! ❤️

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@jenlevett6028
@jenlevett6028 - 23.04.2022 01:02

I love your practices but what is QL ?

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@nancyt5982
@nancyt5982 - 07.02.2022 15:51

Unique movements and sequences, thanks

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@Giraffe27
@Giraffe27 - 08.12.2021 20:55

Thank you so much for this. I have orthostasis and it’s difficult regular yoga because I get so dizzy. I was able to complete this whole video and I feel so good😊

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@AdvertisingBley
@AdvertisingBley - 30.10.2021 04:21

Perfect for me. A 63-year old, fit male with a history of lumbar issues. Your technique and unique poses offer the best classes out there. Many thanks.

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@vynesha333
@vynesha333 - 11.10.2021 17:50

Thank you for another amazing practice!

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@rwill7640
@rwill7640 - 22.09.2021 05:55

This practice has been added to one of my favs! Thank you so much for the guidance! Please add more seated videos.

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@anialessandro6988
@anialessandro6988 - 03.09.2021 18:33

How wonderful! I am recovering from minor surgery and this was perfect to keep me moving, thank you.

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@Incolas
@Incolas - 28.07.2021 13:39

thanks a lot! this helped a mightily 🙌🏻

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@mandyharvey2398
@mandyharvey2398 - 02.07.2021 07:50

That was so great and exactly what I was looking for to gently end my day! Thank you!

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@abijcj
@abijcj - 08.06.2021 10:25

Perfect for I don't feel like it days...very refreshing!

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@cghezzo
@cghezzo - 29.05.2021 17:51

Thank you for this wonderful and gentle practice. Just what I needed today!

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@rebeccakrynskicox
@rebeccakrynskicox - 09.04.2021 15:16

This is a beautiful seated practice!! Thank you!! <3

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@KwesiJamaal
@KwesiJamaal - 14.03.2021 02:43

Ouuu This flow felt good! Looking fwd to more 🙌🏾

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@ayaaly2866
@ayaaly2866 - 13.02.2021 13:41

I loooved it ♥️I felt so blessed at the end thank you

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@ral-mutairi9607
@ral-mutairi9607 - 01.02.2021 09:41

This felt especially good in the hips - thank you 😊

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@hafsiarosalia
@hafsiarosalia - 19.01.2021 19:15

This was a lovely practice to do after waking up stiff from not sleeping comfortably, thank you!

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@hanivaldez2025
@hanivaldez2025 - 19.01.2021 16:29

I think it suited for me today because I have my monthly period. Oops. 🤭 thank you ms. Shaunneka. I love you so much. 🤗🤗♥️

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@NanoYoga
@NanoYoga - 15.01.2021 03:11

Lovely yoga, thank you!!

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@beautifulbeingsyoga9887
@beautifulbeingsyoga9887 - 15.01.2021 00:31

That was a great flow right before my work flow💫💫💚💚

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