Weight Gain Muscle Building Diet Plan (Skinny Boys) | 2500 Cal. |150g Protein #youtubeshorts

Kitna din lage gi Mota hone mai

Caution :- only for rich peoples 😅

Bro is it good for muscle building.....

Paisa kaha se milega hamlog ko middle class wale gym nahi afford kar sakte

Ye diet kya girls bhi follow kr skti hai kya 😅

How is the protein 150gm?

Can female also follow this diet

Bro. 25 rooti. 😂😂😂😂😂 Not 😢😢😢

Thanks you so much I will follow this for weight gain i will share my experience after 3 months

sir its every day routine?

Pls is ko student ke hisab se bataye student kaise follow kare

Bhai kya aap nutrinist ho .....

Bhai 150gms kaise ho gaya protein ? 120-130gm hi hoga 😅

You are awesome bro 😎

Thanks

Rgcds

Agr workout naa kare to?

Family ke sath Rahne wale Door rhe😂😂

Sir please milk ke badle kuch bataiye i have lactose intolerance

Bhai fiber itnal dedia growth kha, se hogi....

ager morning gym jate hai to is diet ko kaise follow kre plz btao.?

If not taking whey protein how many eggs to eat?? Also which whey protein u recommend?

Oats nhi hai bro konsa kharidu 😢 please reply

Plz make a video on weight gain in diabetese

3-4 chapati???? 😂😂😂 1 badi mushkil se khata hu

Brow creatine kab le sakte hai

70 gm soyachunks ... dont take this much ..

Sir 2500 to meri maintaince hai, can you plz optimize for somewhere btw 2700 to 2800 jayadar log jo 60 to 65 hai usko jarurat hai

Sir post workout ke 50gram sattu le sakte plus uble hue aalu

Bhai log kuch donate kar sakte ho kya mujhe apne liye dryfruit lena hai paise nahi hai 😢

Wow awesome channel 🎉

Bhai Lunch me Koi bhi sabji le skte hai kya😢

are kana to sabko pata hota hai kis time khaye kitna kiske liye shi hai or easyly digest food bataya karo

Thanku so much brother ye dite sasta or accha bhi hain❤

Iska total price kitna hoga??

Super fir my

Inshort - poora din khate hi rho ..

70 G soya chunks is bad fo health

Bhai ye batao dinner me soya chunks to kha lunga but white rice kis chiz se khaunga yr😢

Bhi me 17 sal ka hu or mera weight 34kg hai mera weight ku nahi badh raha me bahut patla hu please help me 😭😔

Sir morning mai or raat ko sone se pehle milk shake le sakte hai kya ?????

Which is best peanut butter or overnight soaked peanuts

Sir chest ke liye ye diet acchi hena

Lunch mai dahi k jagah kya le skte hai or mera 60kg weight kya yeh diet mere liye sahi rhega

46kg weight 😔age 17 ye diet start krna hai binaa work out kr ke work karega kya ye ?

Vhai sugar se koi effect hoga kya agar coffee or dahi ke saath khaye toh🤔🤔

Mere pass paisa nahi he

Mera to 2 roti me pet bhar jata hain 😢

Chapati helps in weight gain too?