Inversion Yoga Flow for Beginners - Elements of Summer: 30 Days of Mindful Movement

Great class Melini!

Oooh I loved this so much! Melini is an amazing teacher. And her voice is so soothing. 💛

Love Melini, thank you so much for such an amazing class 🙏

Love Melani. Always so well explained.

I really love the strength in her gracefulness.

Wow!! Learning so much, thank you!!

Elements of summer - I went through this series 3 times already from beginning to end and this is one of my favourite flows <3 Melini you so softly, gently and smoothly guide us to these challenging and strong that without even realizing we are there! I really appreciate your style and am grateful that you are sharing it with us ^_^ thanks so much!

Great stuff! Simple in its best meaning and powerful too. Thank you so much.

Didnt like the class at all no proper detailed cue and definitely not for beginners and before the pose one should tell what they are into

amazing flow! thank you so much!!!

thank you. Was lovely!

love this class! melini is such an amazing teacher. so many things clicked for me during this inversion class. thank you so much!

I loved it ❤️

I wish to see more videos from her😍 She's amazing.. Feeling sooo good☺️☺️

I love her. I wish she had more videos here in the channel. The other one she had on handstands (which was amazing) was taken down 😭

This was a really great beginners class for inversions. I've been struggling with them since I started practicing not knowing where the issue was in my body, but some of these poses and modifications helped me tune in to where I might need to build some strength and flexibility. Breathing into that I managed not only to get my heels down on the mat in downward dog for the first time but also managed my first crow! Thank you so much, will be watching this class again!

No way is this for beginners

My hands and wrists are my weak spots so inversions are next to impossible for me to do. The arm exercises at the beginning were wonderful and so were the inversion modifications for strengthening the arms & shoulders. Hopefully someday, I'll be able to do an inversion, even if it's only crow pose. Thanks 🌼❤️

Thank you so much! You are so gentle and so supportive! Love this session!

I never got crows pose because I felt like my elbows and knees just never had the right shape to stabelize each other. Tried the other option you showed and I finally made it!!!!! Thank you so much <3

this can't be beginner, can it?

Love the dolphin inversion, that’s my first time trying it and it makes so much sense!

How long it took you to do inversions

That was a great tips for forearm stand.

Yes a person of color teaching yoga!

bring back the intermediate class

Nice options for beginners to learn from. Thankyou.

Thank you for the cue to put your knees outside your elbows in crow! I've done yoga for years and can't crow, my knees slide out. But placing them there on purpose I went straight into a strong crow. Thank you!

nice class

awesome class Melini. thanks you very much. Namaste:)

very nice! thanlk yo! Namaste

Very helpful, loved the different options. Getting stronger every time I practice 💕😊

Super amazing and super helpful video. I was able to achieve a forearm headstand for a couple seconds for the first time!

That was wonderful! Namaste! 🌟

Yes This is exactly what I needed to boost my motivation!!! Huge thank you

Melini you make it so effortless!

Did my first headstand a few days after this class!! Absolutely loving these 30 day playlists!!! 🙃🤸‍♀️🧘‍♀️

Love this! Inversions are something that are lacking in my practice and something I'm always wanting to work on. Thank you for the variations that help me build strength and foundation to one day add these to my practice. Lovely flow!

Awesome class!! Loved the work on inversions and the great wrist stretch ☺️

I needed this today, it was lovely! Thank you!

Great wrist prep :)

Grateful for the class, but too packed for beginners - so many inversions to try out. It would be nice to be guided about elbow to elbow measurement etc. Inversions can be quite scary... Thank you

Really didn't feel like doing it today. So I was thankful for this more relaxed class. Glad I did it.

adorableeeee

Yes! This is exactly what I’ve been looking for! Inversions are a huge goal of mine but I never fully knew how to approach them. This is so helpful!

LOVE ❤️ Thanks! Namaste