Gentle Stretching for Seniors, Beginner Exercisers

i was having a lot of pain in my elbow, so i did this workout, it was good for the elbow too

Your fiest is the last done in my exercise class. I knew it

Thank you for your streching videos, I' ll do it every day! It 's so relaxing and feel comfortable!❤

Lovely little video and stretches thank you, and I absolutely LOVE your cat!

Wonderful exercise, love❤

After yesterday's 1-hour workout, I woke up a bit sore, so I searched for something easier to do. My plan was a simple warm up cool down combo, but this video caught my eyes, and now some of the soreness is gone! Thank you!

i fell yesterday and so i decided to do this one today and just take it easy;

been waking up for weeks with tension in my shoulder and as i took my morning walking my shoulders would siege up with pain. I now do this video before my walk and it has made all the difference. Thank You!

I'm a beginner and 38 and I do this after a work out and omg does it relax me it's almost like a meditation. I appreciate you and your videos.

Интересное и информативное видео, почти без воды

I have been doing gentle stretching for a year now. Started really really slow with only a few repititons and going up every few months. I am 65, have a pretty sedentary life style so realized I needed the stretching. I can now sleep on my right hip without pain all night as well as sleeping on left side without waking up to a "krick" in my neck the next day. Feeling now to add alittle more and found your video today. Thank you. Easy to follow, do and I just love your cat And mom being a part of this video. Doing alittle here and there adds up and I feel over more time, I will feel even better. Thank you so much!!!!!!!

Are you ok ,aren't you in Hawaii any where near Maui. SO SO 😢SAD hope you are ok

Having trawled through many videos HORAH. This channel is perfect for me. I'm 56 and have chronic rhumatoid arthritis and neuropathy. Thank you

Hello, I found your great site when I searched gentle stretching. I am recovering from a long hospital stay and illness. I subscribed and am very much enjoying and getting much benefit from doing these videos with you.
You two are a great team. I love that you have so many videos with variations of doing the same exercise or stretch. Thank you so much for ask your effort you both put into this !!! I'm hooked !!!

Thanks!

A wonderful gentle stretching workout!

Very. Good

❤🤗

Boy I really needed this today. My body was tired and didn’t want to do much of anything. I need to stretch more for sure! Thanks for being here for me and all of us.

I love your video!
Thank you!

Serious blood flow into my head!😂

I'm 79 and walk my 10,000 steps most days. Lately, I've been feeling stiff when arise so hopefully adding stretching will be helpful. Thank you for your videos.

Love this video, and the cat is so funny 😂

Love that kitty!

Thank you both. This really helps x

Good evening ladies. I again completed a warm up , walking & gentile stretching workout & you still make this work feel so beneficial , entertaining & definitely healing . Your comments are on the mark , accepting & informative . I feel good for having moved again with you. I need to regain my strength & stamina which would not happen for me without your caring instruction . Thank you as always 💗 .

That made me feel calm

Hello again , tonight I completed a warmup , my 1st . walking workout , then gentle stretching . It was so pleasant to advance to the walking workout because my body has been so limited by resting in order to continue healing . It felt more difficult then I expected but also exhilarating to speed up my moving ! I'm feeling so weak & realize how very important it is to keep moving , but cautiously for now .Thank you for your guidance & availability to your patrons , especially me .

after my fall yesterday i figure i would start out slowly, but what ex can i do so i can get up on my bed from the floor, cause yesterday i had to crawl all the way from my bed to my recliner, which wore out my knees, thanks

I found your video this morning and tried the stretches. Thank you for sharing this. It was very helpful.

I love your workouts, just what I need. Thanks

i felt like i needed to do the stretching today, it felt good too;

Thank you for the great exercises..im interested im painful knees exercises..

Thank you for your exercise routine .I'm an other person and I know exercising help so much . And doing this with your mom is great , what a wonderful example. Thanks .

Thank you , this workout was so relaxing & felt "right" for tonight . Seemed like just what I needed .

I'm just getting into regular fitness after years of being disabled by chronic pain - this video was such a great way for me to increase my awareness of my body! And the cat was so cute and funny ❤

Thanks

This is such a great video to add after strength training or cardio. I feel a lot better for having done it.

Thank you so much

I suffer from lower back pain, finding you has been a blessing. I've gained 25 lbs in 2 years because I couldn't find a low impact exercise program I can do. Thank you for giving me an exercise program to look forward to. Love that your mom is in your videos, she inspires me to get up and moving 😊

The best strength workout so far! 😊

Whilst doing this my ginger and white cat, Poppy, was very vocal wanting my attention too 😂💖

Love this channel, I have limited mobility and find your videos doable for my level thank you 💖💖

i did that today, it felt good,

I love the stretching video. It made me feel wonderful. You should do more of these.

Thank you soooooooo very much for this video 🙆🏽‍♂️

Awesome! This helped my mom and I after Just Dance XD