10 Minute Back Relief Stretch [T-Spine Mobility]

loved your work! really enjoyed doing this back stretching 👌

My back going though it… it’s too tight

I use this everyday!!! I love this cause I'm working out at Midnight and I feel that youguys are with me!!!! Love your energy!! I love you guys!!❤❤❤
Merry Christmas

This really helped me. I feel great now Thanks to yall!

❤DEAR JUICE × TOYA❤
I am temporarily on a budget that I am diggin myself out of as we speak!!! So thank you for sharing this free content!! Trust me, this shizz is so good to pass on a subscription to your monthly subscriptions..I will be joining soon just as a Token of my appreciation!! Thanks guys..
Love Q 💪🏾❤️‍🔥

Lord have mercy! The antichrist is going take away their $ if these " ministers" don't hear the Trumpets of Jesuschrist for The Coming of The Lord Jesuschrist and take his Church.

Appreciate the poise and centeredness in your video. Just discovered your channel and looking forward to following along.

Amazing video. Super skillful.

Great after workout stretch

That stretch where you lie on your stomach and bring your leg across toward you other hand was delicious

wow

Could you please upload some more Pilates workouts.

Honestly I don't think the intro could possibly get any better! 🔥🔥🔥🔥🔥🔥🔥I love the beat and the visuals.... Every workout I look forward to it from the beat drop all the way to the "Hey...welcome!"

Week 4 Day 4 2023 Summer Ready Challenge: I needed this stretch rountine. I have pain in my upper left shoulder. This stretch rountine is helping with the pain.

This came at the perfect time

This helped me so much! Thank you!

💝❤️‍🔥

LOVE this one! Definitely making it a regular part of my stretching.

Felt great

I cannot thank you both enough for making all your workouts freely available. Since I started doing them, I have become so much stronger, and my back is so much better (this relief stretch is great). Thank you, thank you.

Thanks you for this! I was looking at your stretch playlist and I noticed that you have a newer lower body stretch but not a upper body. Can you do a newer upper body stretch video it would be much appreciated!

Thank you so much. I needed this stretch today! My left hip muscle is very tight because I didn't stretch properly earlier in the week from my workout. 🤦🏿‍♀️ I will keep this in rotation.

Also nice cool down plus for after your strength sessions when you are short in time but still would need some more 👌

Amazing more lower back feels like great especially after kettlebell or resistance band workouts

My back and muscles thank you!! This is just what I needed after completing your Lower Body and Upperbody/Abs EMOM workouts.

I loved this! Thank you! 😀

Great as a warmup after forgetting to stretch last night!

I enjoyed the Work Out will do it again even in my busy day ❤

Thank you for everything! Soooo happy I found your channel! ♥️ You've been of immense help for so many people! Thank you 🙏🍀

Are you guys able to advise on a weekly work out plan. I'm wondering about the ratio of weight and cardio training. Do you alternate days or do cardio after weight training? A Monday to Sunday plan would be so helpful ❤❤❤

🖐🖐🖐🖐🖐🖐🖐

When does this become available on the app?

My back has been hinky all week. This was really a relief. Thank you.

I click Like before watching your videos bcuz I know you guys gonna come thru Period 💪🏾💯💯❤️

Thanx 🤜🏿🎯🤛🏿

I love your workouts!!! Keep up the good work!!! I feel amazing!!!!

It was perfect definitely needed ❤

Now this one felt really great!! ☘💫In my case today, made for a nice after workout stretch! Not "only" calming the body, but also the mind! Oh and I like Juice's instructions! 😊

Being a barista is a pretty active job, and is especially hard on your back and shoulders! Will be doing these stretches every time before or after work!

Excellent for the back. I will do this again.

I needed this!!! Thank you!

Def gonna incorporate this in my wind down after workouts! & HOPE YOU HEAL SPEEDILY JUICE! Love y’all ❤️

Najbolji ste! 🎉❤

Супер! Дякую вам! 💪✌️

instant back pain relieve🫶🏻

This was relaxing to watch 😊

GREAT STRETCHES J/T. I REALLY NEEDED THIS. Will be using this ALOT!😊

Thank you J&T for doing this!!