20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home

this kill me today probably bcuz of a 3 week break

What brand is this workout set.? I love it

Very very beautiful sesdion

Very great and crazy cardio..wow amaaazzzzing..thank you ❤❤❤❤

How many kg are the dummbells you use?
Thanks ❤

Loveeeeeee ❤❤❤

I can't believe😭 I finished workout and I'm sweating so much I'm so proud of myself 😭💔Thank you I love you😍😖❤️

Love this ❤❤❤

For peri and post menopausal women: Dr Stacy Sims and other experts extol the virtues of polarization: balls out plyo or SIT for no more than 15 to 20 mins, lifting very heavy/low reps OR easy easy peasy slow walking or biking. NO zone 2, which is a waste of time. HGH and neurological changes occur only if we’re going full out. But you’re saying Zone 2 🤔

Geez, even though I train in MMA, lift weights, and do rock-climbing, this still knocked me out.

you’re amazing!!!!!

That really felt worth my time! 20 minutes of beautiful torture and not too heavy Dumbells as well! That was so awesome thank you so much ❤

From a person who lifts, run & HIIT and recently got into weighted cardio, this got me dead DEAD

Squat after squat after squat variations 😭

Thanks, great set of exercises.

damn i cant di sprawls properly rn t-t my core hurts so much

Wow love this ❤❤ felt great during the workout. That's not easy to say for most workouts 😂

This workout said no jumping..the burpees are jumping

O instructions.

6/16/23 Again ! :)

I don’t know what I would do without your workouts they completely challenge me none of them have been easy for me, but yet I’m still doing it. Thank you girl so much for what you do.

Thank you 😊

Did this after iron day 29, i must say i nearly died. This one is a killer

Killer leg workout but I only fell it in my legs. It's like a leg overload. Might be doing the full body but I don't feel it any where else.

I just did this & LOVED it! Thank you for posting these videos.

Round 1: done!

wow! spent done great w/o!

If you don't want to function tomorrow, do this workout.

Amo tus rutinas 😅❤❤❤

holy s shaking bc of how deceivingly challenging this is

it could be 20 min, 30, 45, or an hour Caroline you deliver same quality, thank you.

I was short on time! Awesome!

Wow, that would have been challenging even without the dumbbells! Feel great afterwards though, glad it was only 20 minutes!

Where did you get your shorts sooo cute

😅😅 Can’t speak 😅😅🙏🏋️💪💕

I looooove it

Loved this one!!!

First time working out in months, and I'm reminded why I love this channel 💪🏾

Simple to follow, solid and intense for such a short workout! Did this on my rest day during Iron. To tell the truth, I did not want to work out, was anxious and unmotivated, but this certainly put me in a better headspace. Used 7.5kg/16.5lb dumbbells so it was both strength and cardio for me 😅

Add-on after IRON SERIES Day 29, second round! Super fun; the time flew during this session! Thanks, Caroline!

❤❤❤

Oof! I did the extra leg workout after Glutes yesterday so I was shaking!!!

Should be renamed shoulder hell 😅😂

Excellent training video.

This would have been tough as a stand alone workout due to the pace, but as an add on to IRON series D29 full body dumbell workout it was a killer!
Thanks, Caroline!

Thank you so much!! This was a perfect finisher to my workout ❤

Very sweaty killer workout🔥🔥🔥🔥🔥, to get me ready for the day. Thanks Caroline 👍🏾

Short but sooo good- my go to when I don’t have a lot of time! Thanks!