9 minute abs | Model Body Workout // NO EQUIPMENT | Nadia Redel

Is it really possible to get strong abs and a flat stomach in less than 10 minutes? You tell me if you feel the burn in this 9 minute abs, Model Body Workout. No Equipment needed, no excuses.

I guarantee you'll feel your muscles fire up. For best results keep your core engaged the entire workout. That means, tilt your tail bone done to remove the C curve from your back. Pull your belly button towards your spine and contract your muscles as if your getting prepared for a punch to the tummy! By keeping your core engaged your increase the effectiveness of the workout and protects your back!

You can do this, it is only 9 minutes. When it feels hard just remember its only 30 seconds on.

Let me know how it goes in the comments below and make sure to hit subscribe! More workout videos posted weekly. Also let me know what types of workouts you'd like to see. Let's stay fit together.

Outfit:
Top by Anowi Surf ( a sustainable and eco friendly surf wear company out of USA) https://anowisurf.com
USE CODES:
10% off single item: NADIA10
20% off 2 or more styles: NADIA20

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Тэги:

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