10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat

Finally! The first yoga instructor who uses mirror style instruction 😊.. this was great. Thank you

It works miracles.

Used as a stretch after a cardio+strength workout that included quite a lot of lower body work. This stretched the lower back + the glutes well. Thank you!

Thank you great video when I am pressed for time in the morning

Thank you

This was a lovely stretch

Thanks

I feel release a little it's big help thnks so much.

I felt it way more in my thighs, but that may just be me not being flexible enough right now. Alot of Football/soccer has taken its torn.
But I enjoyed the video and will try more to see if it improves

omg your voice is so soothing and soft. I don't feel hurried or pressue when I do yoga. What an amazing loweback sequence. I feel soooo much relief now. Also, nearly teared up from that release. I appreciate it!

I’ve been using your videos for months, thank you for everything, it really helps

👍🏾

that was so good, thank you

Great short practice. Thank you for mirroring our moves. Not many instructors do this do to it’s difficulty. Thank you

Thank you for this practice. I’m always happy to learn from other teachers

Very good video

Awesome thank you

Thank you so much. You really help my back. Namaste🙏

Lovely 🧘‍♀🤗

This really helped! Thank you!!

❤loved it

my favorite

Love it just what my back needed.

Merci beaucoup 🙏🏻

So helpful! The way you explain and demonstrate things is amazing too, so easy to understand :)

Thank You! 🎉

Nice bedtime session for low back. Thanks much!

This was perfect! Thank you 🙏🏾

Thanks Uliana! I really needed it.

Nice and short, helped my back thank you

I love your pace and verbal cues. It is especially nice because you don't talk too much, but I can do all of the poses without looking at the screen. Perfect.

This is just what my back needed. Thank you 🙏🏻

Hello ☺️ can you a video on standing stretch for lower back pain ? Thank you ❤️

It really works ... actually all your videos work❤❤

Thank you so much!

Very much enjoyed the class. Thanks Uliana

Thank you so much!!! This was soooooooo helpful!!!!

You are the best I only use you’re because you are so awesome

Much needed practice! Thanks!

💜💜💜

Super! Thanks!

That was a nice yoga break, thank you.