Somatic Full Practice #4: Releasing Weight through Ideokinesis

Dont feel anything. Maybe my whole body is.blocked.

i also bursted into crying when i started to visualize the energy that I want (green loving energy coming from above) to fill me up from head to toe! what a release :D thanks for the video!!

That was wonderful. I could see and feel the powerful energy shooting through my body as i willed good energy to the various parts and then out to the world. Then I cried unexpectedly. Very powerful indeed!

Video is not working. I cannot see anything 😔

Well that was a waste of time

Very unexpected, but my body started to move naturally on its own. My head started to turn left and right, chin to shoulder, and then I started to cry. When I started visualizing 💚 energy going into my body as uplifting energy and motivation, I started to move naturally with it, I also started to cry then as well.

I enjoyed that very much. Thank you.

It was an amazing experience!!! My neck, back and belly were killing me but now my whole body is so relaxed! Maybe even more important thing is that Im much more mindful of the things inside and outside of me. Thank you! Definitely will make this my morning routine, feeling so energetic and comfortable in my body ❤

You have to admit, the first five minutes we all do already as part of our “morning constitutional” (euphemism for what most of us are compelled to do first thing in the morning). All kidding aside, I do respect and support this routine. I’ve come across pieces of it many times over the years in the ancient practices of yoga and Taiji. Indeed, it is just as healthy as the “morning constitutional,” and worthy of delving in.

Thank you so much.❤

I have done this nothing have happened 😮🤷‍♀️

This made cry so much! But I guess I needed the release. I will keep practicing and see what comes up for me. I did feel better afterwards, so thank you.

So good

Oh wow, this is POWERFUL!!! Wasn't expecting all that... THANK YOU I will be incorporating this into my daily practice.

Good stuff to learn. I feel like Smatic movements are like Reiki yoga; they seem to have similarities. Would LOVE to hear your thoughts on that...

YOOO, THIS IS DOPE🔥🔥

Wow! Feel so relaxed now… very meditative

Is this called PMR(progressive muscle relaxation)? My therapist suggested it but doing it while sitting down and most of the steps

I often feel sick while doing these practices, is that normal??

Thank you so much! That was so relieving and cleansing and also exiting and nurturing! Bless you❤

I kept yawning throughout the whole practice. That’s normal i guess?

This felt amazing. Thank you so much😊😊

Don’t know about the animal testing comment above but I loved this video ❤ thank you.

thanks 🦋