10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

1st day: did it already on 1 breath, nothing hurts specially
2nd day: 1 and 2 section was more hurtfull, but the rest was nothing special, but at the end belly hurts

I have been nonstop grinding my abs for the past 6 months and still there is no difference and I am still fat😅😅😅

Thank you so much

How many set each workout

Just 1 question can cross you feet dor russian because when I do russian I get distracted very easily when looking down

Started today and it was a bit difficult for me to do a few exercises but I tried. Will try to keep you updated. Need some more motivation tho haha

Hello I am buff to and I’m 9 years old

Flutter kicks are so hard but after I do them I know I can make it through the rest

I was already K.O. at flutter kicks

Excellent 👌🏾

Can this stunt height growth of a 15 years old boy?

Never back down never what?

Forgot how good this guy was

Giga chad approved!!

Just reading the positive comments is amazing, really keeps me going ya know!

Will try this for 30 days and update

Day 1:Done
Day 2:Done
Day3:Done
Day4:Done
Day5:Done
Day6:Done

Day 21 feeling some changes

Timeless workout!

My tummy hurts

day 1 of abs training, absolutely destroyed me, mixed feelings of dread and excitement for tomorrow

the delay between exercise end and the beep is a lil annoying but nevertheless, thanks for the video, I'll be coming back for the foreseeable future, until this is memorised

I started one month ago and now I have a great abs thanks 😊

I’m a girl, gonna try to see what happens after a week
Day 1: ✅ (69 1/2 cm)
Day2: ✅
Day3: rest
Day4: ✅
Day5:

Been doing this for 1 month now. I haven't seen much results but I'm going to keep on going till I see some results. Thanks for this video

Hey Fraser, I've been doing this everyday for a week so far (tomorrow is my rest day) as well as other muscle groups. Is it okay to do everyday?

Loveu

I just realised ive been doing the wrong one out your 2 10 mins oops

Thnks for sharing bright sample exercise technique😊

Comment for tracking progress:
Day 1 3/9 - Done 10/10 difficulty. Unable to complete all exercises. Frequent rests

Do i have to do this daily or on alternate days ?

Just tatakaye...... 🤟

In 2 months and a half 😎💪🏽

best workout i’ve done 2 days into it and i’ve already seen major differences in my abs i’m 14 and about 130 and i’m not fat i js don’t have muscle and this really made it pop out more thank you i will be making updated everyday for a month to let you fellas know how it goes

It works

Does anyone have any idea how many calories this burns on average?

I’m trying this today I made it the whole thing I’m tired 😪 I will tell you the results in 3months

Hi

day 7

Is it important to combine these exercises with proper nutrition? I quit last mont bc I saw no results, but now I'm eating better and losing weight. Maybe this time it could work?

Im 16 and wanna start. Got any advice before i begin this part of my life?

Day 2

I didnt get any colors

Day 1

I'm gonna log my progress on here. I'm currently 5'3, 14 in 10 days and I am 100 pounds with no abs

Been doing this for 2 weeks and im already at a 4 pack no BS with eating clean this really works

College starts in a little more than a week for me! First day doing this workout and I got minor to moderate stomach fats. Will make sure to do this daily!

More like 8 minutes

Make this workout longer and harder or else you will plateau

guys i literly got a sixpack by doing this guys workouts for like 8 months