BYE BYE BAT WINGS- no weights 5 minute arm challenge

Thanks for sharing! 🙏🏼

10/24/23 since my TKR is over, doing more of your videos for arms 😊

Just found this.......who would have thought it would be so hard 😮

I can see improvement in my biceps, but does work on triceps as well?

WORKS! Can feel that nice tingly feeling afterwords. YaY🎉...and I can actually do it 😅

This video has helped me a lot for biceps but not for my batwings...

I have been doing this workout for about 12 days & I definitely noticed my arms are not as flabby. I am going to keep doing this work out to get the results I want. Thanks!

I feel this in my shoulders not my triceps, advice pls?!

LOVE this workout! Thank you!

hello, does this slim down my triceps?

Nearly did it there’s tomorrow to smash it ❤the burn means it’s working x 🙏🙏

I've been doing this for a while but I still have to drop my arms often as they ache so much 😂. Hopefully the day will come when I can do the whole 5 min workout without resting!

Just started doing this had to drop a few times but will definitely keep going aiming for 3 times a week.

❤😂

From across the pond.. love that.. so felt it.. thank you xxxx

i just found this. and it’s hurts but i love it!

this shit hurts soo good lol Tracy Campoli aint got nothing on you girl lol

I forgot how much this hurts!! A good hurt. Love it. Thank you Annie

I love these short and sweet exercises and I keep coming back for more! 😊

How long before this works?

I found this harder than using weights!

I did not expect this to be actually difficult, but it took strenght to get through! As a huge machine-enjoying lad this was super fun and an awesome workout. Hell yeah!

😢😢😢very difficult.... 😢😢😢

I'm literally crying doing this workout 🥲

Love this. Do you suggest a video for bra bulge arm pit fat. 😊

Day 2 for me 😅 sh*t really burns

i like this one, actually only feel it in my deltoid and biceps, is it still training the triceps?

Thanks. I am from Québec, Canada and on vacation in Mexico. Enjoy very much that no props needed.

OMG! This is the bomb!!!

You have to keep at this before being totally able to it

As always, many thanks🙏

Thank you once again.🙏💪

Thank you and Happy Monday from across the pond🙏

And good morning and thank you.💪🙏

Thank you again.🙏

Thanks again, Annie.🙏

did this all the way today!! <3 so proud of myself

Thanks again Day 6 of this and my biceps are back. Now to shoo the bats away. See you tomorrow.💪

Thanks again.

my arms are burning i almost gave up

Back again and achey🤣 Thank you

Y'all I've been doing this for two weeks as of today, and I went from dropping my arms multiple times to now finding this easy, not even thinking about dropping my arms 💅 If you're on day one and struggling, stick with it because the improvements you'll feel make it so worth it and you'll feel amazing!

Still here thank you.

I love that my arms are definitely leaner. Who can’t fit in five minutes a day? Added a lot more walking outside and am feeling more confident and healthier.

Love your workouts! I love that they're short but very effective. If I see a long workout video, I find reasons not to do it. I'm much more inclined to do effective, shorter ones like yours. Thank you!

On day 4 and I managed to only drop my arms twice - this burns !!!

Did your 4-minute arm workout twice, then this video, all 3 workouts with 2lbs weights. Finished it off with an unweighted round of this video. Awesome burn! 🔥

Its been a while since I was here but so good to be back and not totally thrashed by this. Always great fun. Thank you so much for giving your time and energy here. Warm wishes from Across the Pond 😊

day 1: stopped multiple times. my arms were BURNING. wow<3 i've been weight lifting recently and this workout is way harder even though it doesn't have weights.
day 2: still stopped multiple times, but i think less than day 1. my arms burn so bad hahaha. can't wait until i can do this without stopping:)
day 3 to 6: took one rest day, got easier with each day but i still can't do the whole thing all the way through without stopping.
day 11: i did it without stopping !!!!
day 12: i thought yesterday might have been a one off but i did the whole thing again! i'm so happy
day 13: did it after a weights workout and it burned haha but i could still do it all the way through! it's so cool to see the work pay off