Get Mid Back Pain Relief With These 3 EASY Stretches!

Wow, had middle back pain, I thought doing this would just be something to ease but this wiped out the pain and my back feels good. Thank you!

On that last stretch, my back only hurts when i turn my right elbow down and to my left side. Does this tell me anything about what muscle is having a problem?

wow FANTASTIC stretches. I was having so much pain, tried these stretches while watching and feeling like 70% better

Thank you on my feet all day then gym works wonders

This helps my back pain - thank you for this!

Thank you, I have been struggling with sudden mid-back pain due to a herniated disk. This helps a lot!

Thank you! I just switched to a soft mattress and got suddenly slammed with thoracic cramps out of the blue. These are great

Holy crap my mid back was feeling strained for a week now and you just helped me relieve it in 3 minutes. Thank you SO MUCH

So helpful after a pulled muscle today!

Thanks for the video ,I'd got instant relief.thanks my back is back, greetings from South Africa.

3 days stuck on the couch in depression. When I finally got up to wash some dishes, my left mid back went full spasm and lock :/ none of the low back stretches I looked up were doing anything... But these 3 stretches slowly turned it all around. Can't say thank you enough

Thank you! I just woke up in agonizing pain, thinking I would have to go to the emergency room. I did your exercises and now I feel almost no pain at all. Thank you so much.

Dear sweet Jesus, bless you!! I wasn't able to sleep after heavy lifting at work. Your video did wonders

Very helpful 😭

64 years young in good shape but with back pain for several years. Have tried chiropractor and many stretching exercises with no help. These 3 stretches have given me incredible relief after just a few days. I feel like im getting my life back. Thank you so much for what you do to help people.

Perfect thank you

These provided immediate relief and were much harder to do on the problematic side.

This instantly worked for me, thank you!!

This worked a treat, thank you!! Are these ok to do every day? Like, is it sensible to have a daliy back stretching routine or best just to do when it is sore?

over 90000

You are so amazing!

Oh, I feel it and it's helping! Thanks you!

I suffered from muscle spasm for three nights and just early 3 o’clock this morning I decided to search for relief since I can’t sleep due to so much pain and I can’t breathe..this video helps me a lot!❤❤❤

The tingling between spine and right shoulder blade didn't disappear, but that still was great stretching session, thanks!

Advice, never lift a 20 litre bottle full of water you will end up here like me

thanks doc!

It’s not gone but it helped. I just got this weird sudden back pain, I’m glad I found this soon after.

Dr hi do you have instagram please

Thanks So Much It Helps ❤️

Not sure what exactly I did to kill my back so badly, but it's been agony all day and I just woke up at 130 am in so much pain. Searched up some stretches for relief and found these -- thank you. It still hurts but I think I can sleep now, and try more reps in the morning!

I am having terrible pain from sleeping wrong really hoping these help trying to get better before christmas

Thank you so much doctor Jo. It worked so good and relived my pain 😊

Worked in an instant 😁🙌 thank you

I felt some pops on that second stretch. Got what I came here for, thanks!

Thanks Doctor Jo!

Thank you so much

What am i doing wrong if my sternum hurts when I do the fist stretch?😅😭

Thank u Dr thank you so much for your valuable tip

The last one was amazing

Thank you!! I feel loads better!!

I'm having gad and chronic stress for years now I also had mid back pain and upper areas mostly the rhomboid areas between the shoulder blades and my neck too my pain feels like shifting here andthere and the pain is like coming in different forms like burning shocking electric feeling tight feeling and my anxiety makes it worse

Been up all night and found a bunch of videos but this one was the best 🇬🇧
Thanks

I am a very tall bloke who does a lot of work close to the ground, so my back is basically rooted, and I'm only 20. Thank you so much for these stretches

🤦🏻‍♂Tweaked my mid - lower back from breathing... Thanks for this video

Thanks. Gna try these. 29/9/22

That third one definitely got the part that i pulled while holding too much weight overhead for an extend period of time. Thank you! Hurt my back at work today and this helps so much. Gotta go back tomorrow, building cell towers

Cost of worksheet with these mid back stretches in INR Please

Thankyousm for this mam my mid back is insanely paining finally got video after 2 days searching