The 5 Biggest Fat loss Mindset Traps (And How to Fix Them)

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I this video I talk about the common mindset traps that people face when it comes to losing fat. Overcome these traps and you'll be well on your way to achieving and maintaining they body that you've always desired.

Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.


00:00 Introduction
00:52 Faulty Cause-Effect
02:38 Planning Fallacy
03:54 Magical Thinking
06:13 Perfectionism
08:15 Discounting the Positive
10:03 Get My Help

For the Algo:

The 5 worst mindset traps everyone falls for when losing fat
5 Biggest fatloss mindset mistakes and how to overcome them

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