Pregnancy Pelvic Pain? Avoid THIS & Do THIS Instead! #newpregnancyworkoutsweekly #shorts

Thankyou I needed this, I’ve been suffering with symphysis pubis pain bad for a while now and it’s excruciating turning in bed or lifting one leg up at a time to just get dressed.

what about lightning crotch? do these help in that case?

I can did also my third pregnancy in 2021 iam in India.....

She's pregnant

When you don't have stairs

I do all of these because it naturally feels more comfortable to get around but unfortunately the pain is still there

Thank you for these tips!!!

um uts your babies head and your skeleton...not pain

Stop calcium supplements everything will be fine

me I get up and move anyhow in the bed,I'm so comfortable that way,mum has Tried severally to correct me 😂 but it just doesn't stick

Thank you!

Aditaieri❤❤🎉🎉🎉

Pubic Symphysis Dysfunction is often underreported in pregnancy or in my case was dismissed for round ligament pain by an OBGYN and when I changed to a Midwife she told me about pubic Symphysis and if I were to birth on my back it could cause Symphysis Seperation and pelvic floor issues. Listen to your bodies ladies ❤️

Most needed advice at most needed time....thank you

But sleep left side is more better

Was having the pain last night and now this vid showed up lol good timing

Keeping my knees together while rolling over in bed or changing sleep position really helps me even tho it’s still painful and I’m immediately awake whenever I have to change the position 😢😅

Thank you!

I was spreading my legs apart when getting out the bed and ouch did it hurt so much. I tried keeping my knees together this time and omg it does help 😅

I was in excruciating pain with my first for most of my pregnancy and I did all of these but I screamed in agony regardless. It felt like I was being ripped in half from my crotch and also grinding my pelvic bones together at the same time. It was unbearable. I could sit, stand, lay down or anything without being in excruciating pain. I wouldn't wish it on my worst enemy. This would probably work for someone who's pgp isn't severe though! I was a lost cause and my doctor never sent me to physio or anything, she didn't even know what was wrong with me. I found out myself and then she was like "yeah thats it" then proceeded to not guide me in the right direction. I have a slightly better doctor this time around who at least acknowledges that I have it but she also hasn't suggested physio or anything. Are doctors just clueless about pgp? Or do they just think me screaming in agony is fake? I really wish I knew.

She isn't pregnant, is it ?

Thanks for this tips
Have been doing my pre natal exercises back to back hoping it will reduce the pain but there wasn’t any changes
I will have to modify with this yoga wen doing my daily exercises then
Thanks

Yes thanks for sharing

I'll try this, although my worst pain is getting up from a sitting position. can't imagine I'm keeping my feet far apart. :/

Thank you! My pelvic pain just started this week and i'm still early days, so I think it will get much worse. 😬 These tips will help so much!

Thanks for sharing! I figured out the getting in the car one, but not going up the steps or rolling over. Rolling over at night is THE MOST PAINFUL thing ever.

Thank you. I needed this. I’m having such pelvic pain.

I've noticed having my feet closer together does actually reduce /stop pelvic pain. Thanks for confirming this theory

Thanks Jessica 😊 🥰💖