Yoga Sequence Breakdown (IG reel) | episode 5

*please warm up the body first *before doing this flow emphasis on the hips, hamstrings and back body

This is a breakdown of a sequence I posted on instagram

movements included: wild-thing backbend, standing split, and puppy press to handstand - all of which can be modified to suit *your body

https://www.instagram.com/reel/Cys7AboLivU/?igshid=MzRlODBiNWFlZA==

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