20 Min Power HIIT | Intense Cardio Workout (No Equipment)

Awesome workout horrible music!! ✌️✌️✌️

Amazing. As a sixty year old man, at the end of that, i don't know if i currently need a Shaman, a defibrillator or a pint of Guinness. Thank you so much 🙏

Didn't notice the POWER in the title 😅 What a challenge 👊

I completed this 3 additional breaks of 20 sec each.

Good, as always!

I couldn't finish but will keep chipping away / trying again!

Still finding it difficult to do a good push up.. any tips guys

Amazing workout!

🔥🔥

Great workout, ads are tiresome

Awesome !

Another amazing workout!!! 💪. I truly believe your channel is underrated. But I always tell others about you!! Keep up the great work!

Great morning workout

My goodness 😭😭😭

I appreciate you Penny! I really love your workouts ❤

Oh wow I’m so glad I did this! I’m on vacation and there’s no gym here 😢. Thanks, Dan❤ it’s easier to reach my fit goals with you!

1 week down

That was fun , effective and intense. A good way to start a beautiful day . Thanks Sir.

Another amazing workout ❤

Gave up in 15 mins...it is indeed powerful

Sweating through my effing eyes 😅😅

Done. Ty so much

oh! again! cool!

Excelente mi querido maestri!!!❤

goo one. I like you have cool down exercises in the end

One of my favourite follow along routines! Thank you

Is this a secret plan to kill or something?

Drenched!

Are u trying to kill me man

LOVVVVE IT

That was intense indeed🔥

Your best 1 yet! Thank you! :)

Short, intense, this workout is everything. I do this twice per week on my arms day and never get easy as well 🤣. My fav 🤞

Great Workout. Thank You.

Thanks Penny!

Just wanna say….big thanks bro! I just became a Firefighter and all your workouts have been a blessing! I’ve been using them for the last six months getting into shape for the academy…Never boring, and great music! Thanks!

that was hard

thank you 310 kcal´s

Great workout Tiffin Dan thank you.

Hi piz send the link of duel exercise together I did on day after that I did not find that exercise

I know this one is only 20 mins but his is one of the hardest ones. Fast paced and only a total of 2 mins rest -- great mix of exercises too.

Thanks so much man.. love the old workouts... currently doing the 6 week shred 2 and along with that I add up this 20 min hiit

I’m away from my normal gym/workout routines this week. This is perfect for the hotel. It doesn’t take any room beyond your mat and I don’t disturb the room below me when I’m soft on my feet. I haven’t worn shoes for any of these workouts yet. 💪❤

Yesterday I started my journy to be fit, my friend helped me made a week training list. Which coprises videos from your channel, Sunday is legday (I almost died). today is this fullbody (and today I wasn't able to done it whole). I started at 82,4 kg my goal is about +/- 70kg (I am a high dworf 166 cm 😄) so, thanks a lot for that content. Its really hard for me, but I'm trying my best and I houpe that one day, I'll be able to coplete this whole workout like you 😀.

Fuck that hurt!!! (In the good wayl Thanks!

It’s how HIIT should be done!! 👏

I got it done!!

Hey bro. What's the name of that music you use at the end for the cool down? Been looking for that track.

Nice end of day Powwer!!