FRONT LEVER Tutorial ( 5 Most Effective Exercises )

I'm trying to do this one for two months now. Thanks for the tips!!

Top. Comecei a implantar nos meus treinos. Fiquei com mais resistência

Qual eh a sua divisão de treino pra semana? Qual tipo de treino vc mais costuma fazer para os estáticos e hipertrofia? A B C? A B?

Cant do any of these exercises, am i that weak?

You good

LOL - Im glad to see im not the only one with super bad flexibility when doing toes to bar :D

If we talking most effective I was sure I'm gonna see Dragon flag, In your opinion it doesn't transfer as well as the ones you mention ?!

como se llama la musica?

ive really been wanting to do that so now i got the tutorial so now i can try
liked the vid
it helps a lot

💪💪

Thanks very much. Keep going 💪

Valeu irmão eee

А почему полу-закрытый передний вис типа неправильный а закрытый норм? Закрытый же прям полная фигня, нагрузка никакая, не лучше же делать упражнения которые ближе всего к переднему?

thank you so much bro..you are always the best calisthenics for my motivation and inspiration 😊😊💪💪
big ups from Algeria 🇩🇿😊

Esse cara é foda, por causa dele eu me motivei a treinar bastante. Sempre vou ao parque tentar fazer esses desafios.

いつも参考にしてます！ありがとうございます！