Off Ice Jump Exercises - For Better Power, Height and Rotation

Really cool! More off ice pleeeease 😊

Cool

Супер. Спасибо большое за видео. Желаю всем спортивного долголетия и успехов на льду и не только !!! ❤

I'm turning 60 in a few months and want to learn to jump on rollerskates. This is an excellent help. Thank you.

The arm isolating jump exercise really helps with keeping the jump axis straight! Thank you Julia and Paolo!

How many sets of reps should we do?

Great exercises

I am a modern dancer and this is so helpful for airborne turns and jumps for me too 💪🩰🎭
We never do stuff like this in dance :0 but its super helpful

WHAT A FABULOUS Tutorial 😍

These jumps have helped me on the ice

I like it omg 💕😆 I never be on ice, I want to try ice skating, but the ice rink is nowhere to find, 'm mean in my hometown. So sad 🥲

Please make more of this videos please thankssss

I'd say it's really important to do all these exercises rotating both ways because you don't want to get lopsided and make sure you're always landing on the ball on your foot so you can get that nice soft landing on ice

Thanks!

Awesome video thanks ❤❤

Thanks a lot! ❤

i've watched so many off ice jump exercise videos and i've NEVER seen one that explains the arms so well or has slow-mo portions so i can actually do all the moves! thank you so much both of you, i was so confused on how to move my arms for my toe loop but (other than the weight transfer part that i still need to figure out) this is going to help so much!!

I loved watching this so much, thank you Julia and Paolo! Please do more videos like this!

Coach do you have any tips for getting more rotations? For over 2 months now I can’t get past only 1.5 rotations:( Please help meeee ❤❤❤❤

Hi Julia! My coach does most of these off ice exercises with my group and they have really helped me with the rotation and height in jumps. Do you have any tips about tieing up skates? I am still trying to learn even though I have been skating for a while, there is always a gap between my leg and the skate and I pull it really hard, but sometimes it's still a bit loose. I love your videos! 😊

Love this!

are these worth doing if ive never figure skated but i plan to? id imagine id be pretty ok movement wise on the ice cause i can rollerblade and do a waltz, 3 turn, etc. and i wanna prepare for when i learn figure skating

Got back from the rink. Checked in at 2pm, checked out at 10pm 😊 (but the last 3 hrs were spent at the sidelines watching my kid’s session)

Anyways, I mixed in this jump exercise around zamboni time, and I must say it really helped improve my jumps. My other coach was quite surprised with the progress. I’m at loops right now and started getting full rotations at a higher rate. But of course there is room for improvement; I’m not crossing my legs mid-air. But this video has a routine for that part. So I know exactly what to do next time I’m at the rink. 💪

Now, if only I can get over forward scratch spins…

I know I gotta do these off-ice exercises. Sadly everytime I try, always end up with some degree of sprained ankles, so now I only jump on-ice😔 generally do full jumps rather than just the warm-up though...

Loved the video. Please make more of these off ice exercises😄 thank you!!

Thank you so much, I'll train a while off-ice until covid has gone. This videos help lot 🤍

Thanks to @CoachJulia and Coach Paolo! I will incorporate these. I need lift!

Love the off-ice videos! I want to definitely wanna improve my jumps off-ice before trying on ice. I'd also love to see a tutorial for layback spins, your spin tutorials are the best! :)

Thank you for this! I am always amazed at the amount of air Paolo gets!!

So perfectly the exercises I was wanted !!! 🔥

This is absolutely brilliant! Thanks for sharing. But could I really be doing these jumps every day of the week (I am training on the ice 6 days per week)?

I can work on this without ice

I really enjoy these off ice videos!! They are so helpful as a skater who started as an adult!

This is awesome. I've been doing off ice a lot lately and this is just what I needed. A question: with rotation I tend to get really off axis/balance. Just can't make the full rotation yet. If I do I tend to fall. I see now that this is probably my arms which throw me off. Is it smart to stick with 3/4th rotation and focus on technique first? Or just keep trying the full rotation directly.

You read my mind! I was just looking for off ice exercises to improve my jumps!

Woooooow Coach Julia it is a magnificent tutorial.

So I have heard a cracking in my ankle that made it swell up like I sprained the medial ligament, but it went away in about a week. We were doing jump 360 and landing on one foot. I'm pretty fit but this isn't my first sport and I'm 36 and only been skating about 3.5 years. The coaches who typically are young have the kids in our group classes doing these exercises, and I find them terrifying. The ankle isn't meant to twist and land on one foot as an adult. When you're a kid and you aren't even 100 lbs and have all that cartilage, maybe it is different, but if skating coaches want to teach adults, this is a big deal and I'm sure I'm not the only one who has had an ankle injury shortly after starting off ice to work on building up to my axel.

On ice, you have a nice stiff supportive boot, the ice slips or you fall, or it chips, which are all way less serious if you know how to fall compared to being off ice with no ankle support in tennis shoes or barefoot, neither of which support the ankle on a twisting landing on one foot.
You see some ice coaches doing little hops, but that didn't help me.

Perhaps they should encourage at least all off ice exercises landing on two feet and adults wear ankle braces or maybe do harness or foam pit (go to a trampoline park or a gymnastics gym) or diving board work. The harness didn't fit across my chest either, and I'm 5'10 180 pretty low body fat (<15%) so some of these exercises just don't work. I'm this particular video I didn't see anything that concerned me, but when I took the axel class, the exercises were all about landing on one foot off ice with no support after trying to spin as fast as you could in the air and attempting to stay vertical, which wasn't very well explained compared to the guy in this video who at least said to not have your left shoulder go back from neutral.

This was awesome. Please bring him back for development of multi-rotation jumps off ice.

Loved this! Thank you!!

Muchas gracias por su video. Voy a ponerlo en práctica 😀👍🌎🙂⛸⛸

Awesome. I'm going to add these to my off ice routine.

Did you mention at the end to take those exercises on to the ice? So repeat them on ice?

Hi Coach Julia and Paolo, off ice is the way to go, and get an edge. Muscle memory takes time at the rink, Thanks Coach Julia

Loved this, will show my students these exercises to help with there jumping thank you coach Julia 😊

Great exercises, thank you so much for this. All the best 😊

I love this. I started inline figure skating and i notice that my ankles are not strong enough to stand straight. So my feet lean towards the outside edges. How can i improve that? I think i need more ankle strength?

Loved them! Finally some axel drills! Keep them coming. 😈😈😈

Fantastic ! Thank you

Great video!