Simple Yoga Moves with Andrea Metcalf

Andrea Metcalf, with the American Council on Exercise gives us a few yoga exercises you can do to compliment your daily walking workout. All of the moves can be done without a yoga mat and is a perfect addition to any fitness routine.

For more information check out www.AndreaMetcalf.com or tweet her @andreametcalf FB Andrea Metcalf Health

Тэги:

#balancing_stick_pose #downward_facing_dog #fitness #workout #walking #yoga #yoga_pose #yoga_poses #Andrea_Metcalf

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