CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only | Day Three

Thank you!!!! Coming back soon for more*

This was awesome! We need another series like this !

Wow this work out was fire 🔥 thanks

Day 2/366❤

Intense, also my back is on fire. 😅 Resistance mode ON

At least she has the "decency" to look tired at the end... reassuring and relatable.

BURN! 🔥🙌 I loved it. Now kind of enjoying body weight. It definitely challenges me mentally, what I need right now. On the belly, I needed to adjust the leg lift so my lower back would feel comfortable. So good! I felt like I couldn't do it not even thinking of finishing this workout, but here I am all the way through. Yay! Although still having a way to go to minimize breaks and to engage with the burn. Thank you for all you do Caroline. Love your workouts. Xx

❤

I did it , I loved it!

I begging w this program which I didn’t know existed, omg thanks

i'm out of luck with a gym lately. i live a somewhat office work style so i sit a lot. this is cool but i was wondering if you have a program where i can do glutes 3x a week. Or can I do this one 3x a week?

Wow, I only could do 15 mins in! I’ll keep working to get through more of it :) thank you for this!

Hi dear, great workout but please include vocal guides throughout will help not having to look up to check, please, thank you. ❤😂😅

👏🏻👏🏻👏🏻👏🏻

We can increase weight by this exercises?can any one please reply iam skinny I want to increase my glutes

I did not want to go to the gym today and still wanted to hit the lower body. This was a burner and I’m now so happy I completed it. Thank you Caroline! ❤

My butt is on fire. Loved this one Thanks Caroline

Best workout

Seriously me and you got beef now

Loveeeeeee ❤❤❤

16/08/23

I love caroline because she makes me feel good about my body. her workouts NEVER feel like a punishment

super awesome, thank YOU!!!!

The hardest for me was the hamstring lift . I couldn't get the form right also lack of strength. I failed and I just quit on that one 😢

I'm not strong enough to do this 😢
So instead I skipped this day and went with the full body one

How many calories burn during this workout?

this workout was great and so hard! It could be titled "smallest movements, biggest pain" :) Thanks for always challenging us Caroline!!

Caroline, feedback: I can't see what you are doing with those black pants from the side:(

This was crazy..I felt the fire in my glute😱😱

Amazing burn, definitely taking the program

Phenomenal workout!!! Loved it! From NYC

15/06/2023 DONE! Thank you Caroline!

Omfg!😅 I had to stop at the hamstring lift. I was soooo not ready. Lol i have to build up to this.

Starting my fitness journey again 😮‍💨 didn’t wanna use weights today ❤❤

i made it 18 mins in 😂

Training is absolutely amazing 👏 🙌 😍 👌

Amazing 🥰

Can I get w list of the workouts plus reps and sets please 😊

Just a little note: sometimes the black pants make it really hard to see what your legs are doing.

I've never done more tough glutes workout in my training experience😂
I barely could hold these one leg hamstring lifts!😂😂 I'm sure I didn't do them correctly because I lifted hard my leg😂
These donkey kicks showed me that these glutes aren't the best muscle group in my body😅
Amazing workout, amazing Caroline❤️Thank you for sharing all these workouts with us❤❤

This morning I was going to put on my ankle weights but at the last munute I decided not to use them... Wise choice. Never underestimate the power of bodyweight exercises! You focus on good form and feel every bit of your muscles. These Calesthenics workouts are pure gold and definitelly keepers. Brilliant!!!

Jajaja Enjoy says!!! I,m dead , thank you darling!!!

The perspective poinT of views of your cameras on the begining were a bit confusing

Oh Caroline you never cease to take my breath away…literally I’m near collapse 🥵

This programme is proving to be a great way to "ease" back into workoing out with Caroline after some time away.
Its tough. She's tough. Now we're tough too I guess😂
I really enjoyed the flow of the workout and the selection of exercises. My lower back always starts feeling tight towards the end of a glute focused workout, but even that has improved somewhat.
Thanks for another great session, Caroline!
Much love from South Africa <3
Stay safe and strong everyone!

thought this would be a good warmup for a lift,, not happening today

Omg i hated you for a second in this 😂 I hope I can walk tomorrow 😅

Oh thank you... Really hard