INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

Can you please explain and show which muscles each exercise workout? It would be more helpful to see it for the visual people who dont know all the names of the muscles.

Hi gorgeous .I love be a part of ur teaching fitness classes ?do u have any?

Wow I love it and guess it was hot 🔥😊 I will do it today

you always you.. love

Which program you use for your structured program?

Love your workout! Could you tell me with type band you are using for your warm up, Thanks😊

It’s nice to know that the people who write the programs also say “WHY SO MANY REPS?!” 😂😂😂👌🏽

Is 2kg dumbbells good for beginners?

How many reps n set every workout

What app are you using?😅

Why would any SANE AND intelligent Human being would want to do an "insane" workout?

Krissy can u show us how women can do Chin ups or Bar pull ups. WE CANT PULL UP OUR OWN BODY WEIGHTS... SO EMBARRASSING. Because if U have Noticed the Men DoNot Like Training females BEGINNERS FOR PULL UPS AND FOR CHIN UP MEN APPEAR TO NOT LIKE TO TEACH WOMEN THIS IMPORTANT WORKOUT HOW TO HOLD UP OUR OWN BODY WEIGHT SO I JUST GIVE UP. MEN Hates TO TRAIN WOMEN. SORRY GUYS

Thank you very much i really enjoyed this workout 💪🔥

Just signed up for the app and the lower body strong plan...am very excited!!

Covid?

🫶🏻🫶🏻🫶🏻🫰🏻

I liked that pull push thing. ❤🎉

I am a guy but always drop in here for positivity and attention to detail for every exercise...respect ton Krissy...

see you later my love.

You are PP Pure Power.

You're my inspiration and body goal!! TYSM for sharing Krissy, sending you lots of love from México <3

Diego bendiciones fe see my your is no they re were in you yes home 💙🏡 🥰 l be like good 👍😊 o🥰🥰😋😚😚😗😗😙😙☺️☺️🤩🤩😍😍👄👄💋💋😉😘🩶💕😘🥰😍🤩😚😙😗😘

So good 👍

Your videos inspired me, now I’m just trying to get my wife to workout with your great videos 🫶🏼

🧡❤️‍🔥🫶🏼

Hi Kristy! I’m deepa from India. I’m damn impressed with your fitness video.
I have just started my fitness journey and don’t know proper forms as I have never been to the gym. Your videos helps me a lot. How can I reach you?

🙏🏻♥️♥️♥️♥️♥️♥️♥️♥️

I ended up with stitches on both my right and left shins because of wooden box. So I know how it feels 😂

Thank you, Krissy! Finally getting back into the gym and now I actually know what I’m doing instead of just going to the gym and scrambling around. Appreciate your hard work!

shit all lie,women shouldnt have this exercise you body willo get fat by doing this

😭😭😭😭👍

I never comment but I absolutely love your videos! You’re so witty and refreshing in such a negative world we live in. Your videos are the ONLY videos that successfully get me out of a funk!!

Also, your videographer needs a raise! I love love the style! Much love from Utah!💕

Krissy! What are those leggings?! I wanna get some! Plz tell me!

I am worry about inhaling and exhaling !!

I Love your attitude!! You have changed the way I work out!! Thank you!!!!

Yaay I' loving those colors 🧡🤍😍😍😍

I’ve watched this video so many times and I’m still not ballsy to go to the gym and do it 🤣
Arghhh !

Is there any replacement for the first exercise? Our gym doesn't have that machine

admire u and ur workouts!!

She's really strong. I admire her 🥺

As a male, I should say this is also a great workout routine for man, beginner level, to teach every necessary muscle movement for next stages of lifting

How much calories we could burn with this workout also can it be done every day

🎉👯‍♀️

🙏💋

So silly, I stopped it after 2 mins waste of time, recover and then come back

❤❤

Dp you use the same weight for bench press and Arnold press??