15 min Yoga for Complete Beginners Class with Sean Vigue

Still one of the best 15min sessions on ytube

Sean,bro. Vielen danke! for this. I do it every day, sometimes twice. As a PsA sufferer living in cold-ass Hamburg, Germany i need to keep my lower back and hips from messing with my happy. This does that Fröhe Weihnachten 🎄

Wonderful wishes for you ❤️

I laughed more with this video than any of your others!😂 Love the Goodfellas reference, by the way!
I’m starting my second week of doing these videos, and I LOVE it! Can’t wait to see what I’m able to do in a couple of months! Thanks, Sean!

Love coming back to these old faves. So happy to be able to access all these great stretches every single day. Thanks for all that you do, Sean.

Digging it after all this time!

I've been re-doing this lesson for about 3 years now. I probably should look at some of the other ones. Many thanks for the video. I could probably say it word for word by now.

Soooooo Goood!!!!😊

The way I was shaking it to your intro song. Love it!

Guy is incredibly corny with the commentary but good class. Much recommend on mute

Hey Sean checking in from Dec 30th 2022 can you believe it! Always love returning to your old videos like revisiting an old friend wishing you all the best in 2023 and the years to come!

Thanks for a good stretch. Where in Montana do you visit/teach? I grew up in Missoula.

I’m 59 with a history of back problems. I use this video to help my back. I hope you never take this video down!

It's been too-long since I've followed you ... but, tonight is the first of what I think will be a several month-long rego. I know how I have done in the past, but something different happened recently that opened my mind in two new directions - so, mayyyyyyybe, this time around will last longer than the requisite couple of months.
Good to see (and hear) your vid is still here.
Joe, Guelph.

Well thanks to you I haven't been a beginner for a few years now but still love these beginner stretches. Love your yoga!! Thanks Sean!!

Thanks 👍🏻

Thank you. You are becoming my morning routine.

Great stuff. Just did yoga for the first time to this vid and I feel like I'm gonna be sore as hell tomorrow

Just starting. Thanks for the session!

His stories help drown out the sound of my body screaming

Didn't seem to much like yoga, and way to much talking

Absolutely incredible sir, thank you so much! I shuffle between a few of your videos daily, but have been doing them consistently for about a month and a half, which I accredit to much easier daily movement.

Good stretch !

Hi Sean!

You know... the secret of your popularity and success is your personality! Keep that gut flora healthy, we love it!

Good morning Coach! Thank you for sharing these fantastic videos!

With Coach Vigue, the more beginner the session the better! It's all about the basics! Thank you!!!!!!!!!!

love it SV. From Montana. lemme know when you'll be here!

I avoided the ice cream isle this afternoon. It was a struggle but I did it. And I'm coming home to stretch it out instead

This is a nice routine covering so much if the body in a short space of time. Thank you. Very good for busy professionals

Love these stretches! Really working my trouble spots. The sprinkler in the background just sounds like static on the video unfortunately and is not the best sound in the world! Haha...

Wow, this may be the oldest video of yours I've done. I didn't realize that you were in FL at one point.

Finally a “beginner” yoga video that I could actually do. The problem with so many of the beginning videos, is that they're done by people with so many years of experience they have no clue what beginning really feels like for most people. I especially liked that he addressed intermediate stages the flexibility and emphasized that it was a process to be achieved gradually overtime. Thank you.

Good refresher. Woke up late and super stiff and needed to do something quick.

i actually felt like he was talkin 2 me

This is too painful for me.

(EDIT: This is one of the easiest ones for me to follow, so I'm gonna try to do this atleast once a day and see what happens)

Loved it

Love this routine! And your personality is so bright and uplifting. Thank you, Sean :D

The song at the end is the best part.

I always go to this one any time I need to stretch. Thanks Coach!

Great stretch for hairdressers🌞💇🏻‍♀️💇🏻‍♂️

I love you! The best beginner yoga by far 🙂

Great way to start the day! Thanks Sean

I always to come back to this routine, brilliant stretch and I feel great for it afterwards, thanks!

coming back for the 100th time and showing some love. Love this simple routine! always helps.

chills

I feel amazing. I'll be sure to do these moves during my yoga days. Thanks a bunch ☺😊.