Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!

I love this guy!!! He really keeps me going and busting a sweat. I am a subscriber

Great just about to do this fat burning workout and they put a domino’s pizza advert on before it.

Thank you so much you are incredible 🙏

👍👍🎸🤑

Playlist please!!!!

Amazing 😍

I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!

What type of brakes are they using? Is it the padded brake or the magnetic one ? I’m deciding which one to buy and I’d probably buys the one that they are using since I have been following their spin trainings

Really hard beautiful ride! There was a useless racecar commercial about ten minutes in. Man, did that throw my ride off! Was that suppossed to be there? Get rid of it if it was! I was also expecting to see the ocean at the top, but then again, I've never been to Mallorca.

Hi GCN, whatnplaylists do you use the music is great so far all of its usually very good 👍 🎉. Can you share a link for the music if there is one. This is a super workout!

Great stuff

Last year I had a open triple A operation I now have a plastic Aorta and 4 op’s on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I can’t complain. thank you

I can't stand up😭😂

What are the members names?

Brilliant Workout thank you

That was so much good 😮

Needs better music to motivate

This is a great workout. Who is this instructor? I like his training style.

This was the blast off fat spin video. Highly recommend!! My legs feel like jello but look forward to doing it again soon.

been doing this particular workout for 2 days and LOVE IT
i improved from yesterday and will improve tomorrow and a year from now >.......Watch the F out!!!!!!!

Best 30 minutes!

5 years and still enjoying this session, Thank you so much Paul

I lost 20 pounds doing this 5x a week plus eating less

Clap clap clap

I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!

Now we have lightshows, hgaring feelings and choreos, how will it evolve in another 6 years?

Super workout!

Sempre super

Still my favorite one.

Great workout

What is the number on the playlist that you have on this video?.

Love the burn

I’m just getting back into my workouts. Today my bow flex bike says I burned 366 calories, my apple watch calculated 208 active 255 total calories and average BPM 151. My main goal is health, I’m over 50 years old, female. Any suggestions for my workout to make sure I am actively engaged? Would like to see myself increase in time. Thank you for a really wonderful workout GNC!

Thank you for this kind of videos, I have started with indoor cycling at the gym but as there is to use the bicycle 30 minutes only I have found your 30 minutes videos very useful! Greetings from Mexico.

Hands down top 5 greatest workouts on this channel. Paul is definitely missed.

Show ❤

Great workout and what is the title of the last song? Very motivational!

I like this guys the best! My fave workout! I hope he does more!!! 🇨🇦

Very good training. Very good feeling with motivato:)!

Pendakian yg luar biasa,percobaan pertama saya dan berhenti di menit ke 25,masih berat untuk saya dan akan terus mencobanya!!!

Thank you so much for not having ads interrupting the session 🎉🎉❤❤

Great spin. Good variety during 30 mins.

This has become my favorite "date" twice a week.

Thank you for this wonderful content! Just had a great cycling session in my hotel gym! :)

I’ve been working out for 15 years (sprinting, running, strength training, high intensity cardio.) I started doing cycling as a low impact form of cardio while recovering from having my third baby. Didn’t have a clue what I was doing, but didn’t want anything too easy or “boring” — wish granted 😅 this workout is a challenge every time, and I find myself reaching for that sweat towel towards the end. It’s adaptable to your level, keeps your attention, and goes by pretty fast!!

Super fun and challenging workout 💯

I'm sure it's great for fitness. My understanding is that these intense efforts are fuelled by sugar and that to burn fat one needs to go longer and slower. Personally I like to know how long we're going to be standing and how long each effort/recovery is

As someone whos been following GCN exclusively for my spin bike workout for the last 1.5 years, this video is my favourite. Reasons being:
-no matter what type of effort level i can put in, this one makes me sweat the most
- with the music matched to the cadence, theres no guessing if you are off on cadence effort.
- the music is well matched for this workout. Beat really helps with effort and timing, and effort moods.