Day 2: Unstoppable Focus & Inner Peace: Kapalbhati & Anulom Vilom | 9-Day Meditation Challenge

Loved it. Thank you

Amazing ❤ 3rd day .. Sending love and blessings 😊

Amazing work!🙏🏽

Thank you very much guru ji 🙏🙏

Thank u so much for this wonderful video, just one request please post the video to increase memory power and focus, concentration I am suffering a lot

Is ohm sound a religious chant?

Your AUM chant is very profound, thank you for sharing the breath this lifetime...

Thank you brother . Your time your empathy your understanding.
Very much appreciated. If I could repay you in some way I would.
Whole Holy Educated world 🌎 keeps up with yang prana ( we call it faith in west )
For educational purposes, s. I hav, nt aV. The internet @ home since it invention 35_40yrs ago.
I only recently been on net using these wangle dangle lovey. Phones tha. Past few mths .
I ain't no electric wallet I donno how ta do it yet. I, d join your course BLESS YOU Prana you yang you
ThankThankThankThankThankuUuUU

Wonderful breath work and the 3min meditation. I got distracted 1 time thank you

Any ayurveda for brain power and pineal gland activation?

Thank you so much🙏 Very busy day today. This meditation helped me to calm my mind. God Bless

Hi Abhi. I have a suggestion for your videos. ( this video's 1. part)
Better increase the volume of your breathing and/or exhalation.

For example, I do breathing practices with my eyes closed and follow the sound of breathing.
This helps me focus more on the practice, it becomes a kind of guided meditation

What an extraordinary meditation experience Abhi, the Breath of Fire really shook my energy. I'll be coming back to this in the morning.

Wishing you all a deep and profound meditation practice

Day 2 was perfect. I was able to do all 3 min of meditation without distraction. Loved the music too and looking forward to Day 3.

That OM sound was so powerful post meditation, much needed for me thanks 🙏

I saw yellow, orange, green and blue light during the meditation. Quite colorful. I believe it has to do with the chakras. Am I right?

Your voice is calming and soothing. I enjoyed the meditation and really enjoyed the silence. It heled me focus on my third eye. Thanks for this video. Where can i find Day 3?

The alternate nostril breathing always calms me down. I am grateful you included it before meditation, its perfect for me!

Looking forward to this ..loved the first one