BACK & BRA BULGE 5 Min. Workout | Lose Back Fat in 2 WEEKS!! (No Equipment / Upper Body Burn)

Day 1 : Completed 3 times !

so I have done this workout so many times throughout the year, and I can confidently say it's a game changer. I am very busy, so I try to do it 2 times a day (three reps per set) but I do try to do it 3 times. Earlier this year, I did it once per day and it worked just as well. Definitely helps you tone your back and definitely gives you more confidence.

Day 1 ☑️(2 sets)
Day 2✅

Do I have to do it 3 times at once?

Me: Oh, this workout is super easy. No sweat.
Also Me: Tricep Pulse Ups do WHAT??!? 🥵🥵😩😅

Doing this for a week
Day 1) done !🎀

January 12 … started today

OMG. I did this for a few days and i'm not even kidding my back fat has vanished! Thank you so much Lena you are a life saver and your workouts are amazing 💗

1st day- ✔️

Does this make your boobs bigger?? I’ve been looking for a routine to reduce boobs :(

i need to do this workout as i always feel insecure whenever i wear sleeveless tight tops
day 1: it was easy for me i did it thrice ✅
day 2: ✅

im a fitness pilates girly and did this workout 5x a week for half a year without using weights as my ONLY form of arm workouts. i lost so much fat (back/bra bulge) and had extremely feminine looking shoulders and slimmer arms from this. if your skeptical, please do this 5x a week before your workout for a good 3 months to notice major results!

I have a doubt can we do these exercises while stand in position?

I'm doing this workout only 2x because i have a 10 minutes arm and back workout so letsgo

Day 1: gosh that burns 💀 finished it tho

Day 2: my back fat is BURNING. Still finished it tho

Day 3: I'm still sore and it hurts alot soshkwhe, STILL FINISHED IT THO

Who want to join me ?
Day 1 ✅

Let’s check the progress
Day 1(yesterday): Did thrice and felt the burn
Day 2 : Did thrice and absolutely felt
The Burn
Day 3 : It’s 1 am but still i did it
Did thrice today too!!!
Day 4: Did thrice today too ;)

This has helped my back pain i had for years thanks alot❤️🥺

Day 1: did 3 times✅
Day 2: my arms and back was
sore today but still I managed to do it 3 times without any rest.✅
Day 3: it was hurting too much today but yayy i did it 3 times 😭😭✅
Day 4- i did only once✅
Day 5,6,7- i didn't because it was my childhood friend's wedding😭💕❌
Day 8- i did it for 3 times✅
Day 9- done for 3 times✅
Day 10- went out for the whole day and didn't had any energy to do it❌
Day 11- done for 3 times✅
Day 12- I was out for a whole day today too but still I did it twice😭❤️✅
Day 13- did 3 times✅
Day 14- yayy I'm coming back on track and did it for 3 times
(Guys I'm not sure if I'm seeing any results but I'm continuing to do it untill it fully gets disappear)✅
Day 14- did for twice✅
Day 15- did 3 times ( guys i see changes, i had one top and it was too fitting from back but today it was looking good on me from back, I'm gonna wear that top on birthday party today yayyy🎉😭)✅
Day 16-❌
Day 17- did once✅
Day 18- did 3 times ( guyss I'm seeing drastic change)✅
Day 19- did for 3 times
Day 20- did for twice✅
Day 21-done for 3 times✅
Day 22- did twice✅
Day 23, 24-❌
Day 25- did 2 times✅
Day 26- did 2 times✅
Day 27- did 3 times✅
Day 28- I didn't idk I suddenly had very back pain so I couldn't lift my shoulder
Day 29- did 2 times✅
Day 30- 3 times✅
Day 31- 2 times ✅
Day 32- did 2 times ✅
Day 33- ❌
Day 34- did 2 times( guyss I'm seeing huge change😭🎊 I was dancing around my home and showed it to my mom too, I want my bra bulge to fully disappear so more to go, if anyone thinking to start please do so it's definitely gonna work)
Day 35- did 2 times✅
Day 36- did 2 times✅
Day 37- did once ✅
(My bra bulge totally disappeared I'm not even kidding 🎊😭 just 10 days ago i was losing hope but seeing this result I'm so proud of myself for not giving up, if anyone reading this please don't give up, I'm gonna do this exercise atleast once a day from today)

I did yuuka's back exercise and i hurt my shoulder. Sorry lena i should only do your exercises ._. ugh

TBH....this is the only workout ive ever done that has given me results sooner than expected😭🌟🌟

i have pretty bad back fat gonna update everyday

I'm doing this tomorrow wish me luck😢😮‍💨😭

Day1: i did this 3 times and i said "never back down never what??? NEVER GIVE UP😢!"it made me motivated 😭🙏 (this is torture)

Day2: I was about cry while doing this my arms hurt so bad and I did it 3 times😮‍💨✅

Day3: I did it 3 times and I forced my sister to do it with me because I help her with her Quran class and she said she would do it with me in the morning anyways but my arms hurt so bad🥲✅

Day4: I did 3 times with my sister again but she kinda played through the whole thing😮‍💨but I hit her said do it🥰(I see results)✅

Day5: it hurts a little bit today I think my body is kinda getting used to it?😊 I see results✅

Day 1 done ( did 3 times) I can feel the burn

This workout is literally a lifesaver. I've done it one time(I know it says three lol) everyday for about a week and it works wonders

day 1 ✅️

its really hard 😢

New to your channel, I really like the simplicity yet very effective workouts you share. Thank you very much. New Zealand 😊

Guys listen to me please, who ever doubt this are morons bcs why? I did this exercise 2 years ago and it works for me but i stop bcs i love and manage to have the ideal body that i want but here i am again back to square one🤭🤣🥹

I’ve been doing this workout for about 8 weeks and i can say it definitely has worked. My back fat is legit nonexistent anymore, and this has also toned my arms . Keep going guys🏋️‍♀️

Just a reminder to myself
Day 1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:

First day: September 2, 5 times ✓ (will do this Everyday until desired result) GOODLUCK TO ME ❤😢 pls like to remind me

2nd day September 4, 5 times ✓

I very want hug you back at burn back fat😊😊😊😊

Today is my first day . I can feel the burn during each nd every exercise.
It's amazing.but I can not repeat it😢for 2 more times 😂

Why do I feel the burn more in my arms and collarbone even though I engaged my back muscles? Will it work tbe same?

Is this helpful for arms too ?

You are just coooool…And your set of exercises are awesome

Thank u. It is helpful

Does it work for arms too???

How many sets should i do everyday if i wanna see results quick

Yes thank you Lena i am 63 and it has been working for me notice it in about 2 weeks thank you so much.

Can you use lightweight dumbells with this exercise? Or is it not necessary?

todays the second day im doing this my arms r still sore, also instead of three sets of this i did two sets. i can feel my muscles being pulled rlly bad but i decided not to lose hope, tryns pursue my dream here as a teenager, and to prove my family wrong who always said i can't get skinny.

I’m doing this for 5 months
day 1: i think this is my favorite workout I felt the burn but it didn’t hurt as much ✅

when i saw 2 more times at the end i was dying. i did it after my other workouts i was shaking but now i can add this bc i def felt it in my back and my arms thank you so much

Got easier so now I do it multiple times a day, not much results yet thoo

1.GÜN 2 defa yaptım.
2.GÜN 2 defa yaptım
3.GÜN
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5.GÜN
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14.GÜN

Skipped yesterday but today I felt a little sore because I had a different routine yesterday

⭕1st day☑
⭕2nd ☑

Day four, pretty good.