Counting steps: Do you really need 10,000 steps every day?

Counting steps: Do you really need 10,000 steps every day?

Click On Detroit | Local 4 | WDIV

2 года назад

32,141 Просмотров
Activity trackers seem to promote 10,000 steps per day as the golden standard -- but what is the science behind this number? And does this goal suit everyone? Dr. Frank McGeorge says: not really.

Тэги:

#Activity #Counting_Steps #Exercise #FitBit #Steps #Walking #Wellness_Wednesday
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