10 Minute Full Body Recovery Stretch [Daily Routine]

Thank you. Y love you Juice & Toya. 👏😃💕😘

Thanks Juice and Toya ! Just did a workout and warmdown with my kids

Needed Thank you spirts ❤

Yoooooo. That felt soo good 😢

Enjoyed this one!

So so good!

Love that this was all on the ground.

Week 2 Day 6 2023 Summer Ready Challenge: Recovery Stretch Done 💪🏾

Stretching really makes a difference recovery week its a game changer

W3D3. Love this stretch. Definitely needed it today. I’m already feeling such a difference since doing more stretching more consistently.

W3 Day 3....so stretching is really helping. .....so important to movement

SRC 2023: Week 3 Day 3 These stretches really helped open up my hips and loosened my tight muscles.

Day 6 week 2 summer challenge 2023 ✅

This was a must for my body before bed I feel a lot better than I did before starting this. Thanks J & T

Last day of week 2 Summer Ready Challenge 🙆‍♀️ I wanted to stretch to this video but I couldn't do most of the movements due to my recent injury, so I switched to your 15 min upper body stretch and it felt quite good ♥️

As a part of my nutrition challenge of trying things I never tried before, today I tried Chinese Singo Pear! It is big - bigger than the regular pear but actually tastes the same! 🍐

See you next week guys!!!

Summer ready challenge week 2 day 6..needed that stretch, might do that one again later today, been a great week, drinking tons of water & eating like a rabbit 🐇 🐰 can't wait to see what week 3 has to offer. CONSISTENCY AND FOOD IS FUEL....FINISH STRONG 💪 YA'LL

Absolutely loved this!

Just what I needed thanks guys ohh I’m aching today can’t wait for wk 3 I’m ready

Sheesh..... I needed that more than I thought!!

I'm in 2 fitness challenges this month! These stretches are everything!!❤

And anotha onnne!

This one has got to be my fav!❤

Was bored with my usual workout routine so i was searching for someone new to "follow".. stumbled across on you guys and i am AMAZED. Such a good workouts energy, mood... First of all, your videos are really nicely organized with the timer the beep sound, the beet in the back, and the second you put focus on the form, the variations for everybody's level of strenght, working out to be strong and healthy . I feel good after every single one on your workout.. I am doing your 4 week challenge ( currently on the week 2) . KUDOS FOR YOU GUYS✊️

Yooo! That was a good one!!! Felt good as I know it was working and heard some bones pop too!🙌🏾 Thanks ya'll!

Great stretch after 2 of your other workouts! Keep at it, big fan!!

Really nice stretch time for me with this video 😇😇

This felt really good. Thanks.

💪💪💪

Really great stretch! What I love about your stretch workouts is that you do active stretching, which, in my opinion, feels much better on my body to move in and out of a stretch instead of holding one for a very long time. Maybe it’s just person preference but I love this kind of stretching. Thank you!

Thank you so much for this video! Will definitely be doing these stretches, after my workouts. ❤

I really LUV the way you do things!!

Loved this stretch, worked great on my rest day.

I did this two times back-to-back. It felt so good. 😌

This is week 2 day 1 and it has been a great journey with you guys❤

This have become my everyday recovery routine

I did this today after the 20 minute tabata workout. It was a great way to cool down and recover after the intense workout. Thank you gys!

Wk 5 day 6- I did a 9 minute HIIT workout that was my first beginner workout a few years ago. It still can getting my breathing hard and sweating. Since today is a recovery day and I'm feeling kinda tough, I did that and now will enjoy the stretches. Thanks. 😊

Week 4 Day 4 Recovery: The fitness goal today was to do MORE. I definitely want to be prepared for AMRAP tomorrow. Active recovery included MORE stretches throughout the day into evening. Plus, I completed MORE walking and MORE yoga stretches. I feel great and prepared for AMRAP tomorrow. FINISH STRONG! 🤗

Week 4, Day 4: Much needed... Uh Oh... It's almost over 😒😟😣

Week 4 Day 4: This was a great recovery stretch! ❤

Week 4 Day 4! Today was a busy day for me so instead of doing the workouts during my lunch break, I did them right after I woke up. Don't know if that time of working out is for me haha, but this stretch had my back cracking/stretching out from sleep + warming up for next video 🔥

Week 4 day 4! I did the walking hiit before this but I NEEDED a good stretch!

Week 4 Day 4: Worked extra seconds for my hamstrings. There so tight. Man, just one more day!!! So close to the finish line.

Week 4 Day 4 Much needed stretch today. Warmed up with the low impact step and did this after. 😊

Week 4 day 4 MUCH needed full body stretch. This was relaxing and felt amazing. I should start doing this every morning!! One more day, let’s go!!

Week 4 Day 4 of the challenge. Never thought I'd be back!
This felt so good to do and I loved every second of it. The stretches were so satisfying and good to do. Ready for tomorrow's challenge🏆👍

W4D4 anniversary challenge. Great day for this workout again.

Week 4 Day 4!!!!! Love this stretch so much

week 4 day 4 recovery