Your Breastfeeding Diet: Do's & Dont's

Can you drink any protein powder when breastfeeding? What can help with weight gain? My last two pregnancy’s I’ve dropped the weight pretty quick after birth but I really want to gain weight

Can you add an Arabic translation to the video? Thank you for your effort. I wish you happiness

How do you know what is overdoing it or under doing it as far as eating goes? I feel hungry 24/7 but I don’t want to eat too much. Help!