The fastest way to reduce stress (in seconds)

Just tell me what to do i dont need biological examination

The reminder to not hyperfixate on nose breathing if you don’t have breathing issues was everything haha I found my science channel 💯

Handsome bro ...with attractive face, expressions MashaAllah

I wonder how much overlap there is here with how pot smokers breathe when smoking.
That last breathing tip sounds a lot like how I take a toke. Obviously the joint contains active ingredients but I wonder how much this, supposedly immediate, stress relieving breathing technique is responsible for the immediate calming effects of a joint.
If or when I give up, should I keep toking on a pencil, taking another micro breath and exhaling slowly?
This is very interesting to me!

Vaping.

Tô aqui sem saber o inglês mas compreendo algumas coisas dkkdskkddk

Was exercise spelled wrong?

i m gonna give you one better , if you can find a way to get a machine that graphs HRV (heart rate variability) without lag , latency and is as real time as possible , you synch your breath with the curve and it make 40 years of mediation in 5mn

30 years ago, when I was in vary high high stress jobs,I found breathing was the key to coping. After that; I did very well. Even now, older than I like to admit, it’s the technique I go for.

sounds like vaping weed... lol

Who else was conscious of their breathing throughout this video? 😅

Such a good Video, Thanks a lot!

My middle school choir teacher taught us cyclic sighing as a technique to help us sing and threw in As a “fun fact”, knowing most of his students had really bad anxiety, that you can do that to to help calm anxiety. since then I’ve done it and used it to help so many of my friends calm down too, so much so that im a go to when someone gets upset lol

How are people doing "mindful meditation" without first working on breath work? It's the fundamental step to mediate.

What about psychodelics?

This breathing technique is actually a part of Yoga. Like the fancy term it has been given 😀

In India mindful maditation is very much connected with breathing pattern . Yogi's can control their breathing according to their need. Many of the yoga forms are simply breathing technique itself .

I've shallow mouth breathed and held my breath for my entire life due to anxiety, and now in my sixties am trying to start breathing deeper. It's a hard habit to break, and I normally only manage about 8 proper breaths a day, when everyone is asleep and it's quiet.

I'm wondering if this is shortening my life?

Andrew Huberman has a podcast about this I really recommend should check it out 👍👍

Omg did you lose a bet? Why is your hair yellow?!?! 😮

Exercise

⚔️ Air Breathing - Last Form 🗡️


⚰️ STOPPED BREATHING ⚰️

As a former breather, it really helps if you're dead 💀

I've been breathing wrong? No wonder I have no pulse 💀

Basically it's just a yawn 😂

Interesting as a child I wad a major mouth breather as an adult I learned to breathe from the nose and mose people when breathing use the muscles just under there lungs to breathe and aren't really 100% using there lungs to breathe in or out

Get head from your girl. Relaxes me every time 😉

I love u Mitch and Gregg

Subhanallah !

Great video! The long exhalation technique I learned 35 years ago while swimming competitively. We used it to saturate the muscles and lungs with extra oxygen to do sprint races without breathing in between strokes. It is highly effective, and have used ever since when swimming. my suggestion to increase effectiveness is to breathe in through the mouth as much as one can and then exhale through the nose to slow as much as possible the process. It’s true that after a few minutes, if done correctly, the extra oxygen makes you dizzy but keep going a few moments more after that and the process will relax your muscles and increase physical capability.

I did not just learn new thing but i felt like i was also convince TO JOIN THE BLACK PARADEEEE 🎶

Gas what I smoke

Also not taking the Jab could be a way to stop cardiovascular death

You can learn the secret to not take the modern life seriously and stop feeling disconnected and blaming yourself: The Connections (2021) [short documentary] 🔥🙌

I really enjoy your channel and the videos you produce! Thank you so much, can’t wait to see more!! :)

Who is breathing while watching this video?

As a veteran with PTSD I have tried many breath work exercises. It's worked amazingly for me. Thanks for the new one.

4-7-8

I watched the whole video doing breathing exercise

Oh no mouth breathing, it's time to ropemaxx.

uhm your hair is blonde now do you like it ?? i do

I'm autistic I wouldn't be allowed to do this all the time

This is so interesting and fun! I love breathplay!

The best way to reduce stress is by working hard, clear your backlogs, get that college degree and successfully get employed in a 9-5 job.

You're not breathing *wrong*. You can probably improve and optimize your breathing for different purposes, but your automatic breathing is (mostly) doing what it does for a reason

REDUCE YOUR STRESS NOW

Does anyone else get MORE anxious with breathing exercises? They calm me more if I’m already okay, but make it worse if I’m already stress over something

Years ago, I slipped on ice and broke a leg. I sat in the ER for six hours waiting to see someone who could deal with my injury. Needless to say, I was in pain and scared because I didn't know what to expect. I had read about alternate nostril breathing so started doing that, probably incorrectly but it had the desired effect, less pain and I was calmer.

I felt like you missed the breathing for dealing with pregnancy. Ee ee oh.

I also use box breathing to help get into a meditative state.

Made me think about swimming: a quick mouth inhale and a slow nose exhale.