1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat

This is no joke and a seriously great routine! I am just beginning to get back into fitness and challenged myself to do 15 minutes and lemme tell you...WHEW! This is for the weak who want to get strong! A great workout which doesn't give me a headache...I challenge you!

will i lose weight after doing this 1 hour exercise for 7 months?

This is a killer workout 🏋🚴💪.... Simply 🔥🔥🔥🔥🔥...... Iam arms were crying and towards the end abs were shaking..... Thankyou Caroline for the amazing workout.... Love from India ❤❤❤❤❤

Ooooh my God, it was awesome🔥🔥thank you!! Great workout💪❤️

Very challenging 1st day! 😅

I'm in first day i will update daily

can't believe I didn't give up, thank you so so much for your work

Caroline, this is a wonderful way to work the body! Very intense. I believe I perspired a pound but feel great! Many thanks to you 🧑🏼‍🦰

This wasn't fun as it targeted a single part of the body repeatedly that too with back to back exercises. I hope you add a video that shuffles between the target body area so there is some resting and recovery time.

This is second time doing this work out. May lord be with you
Thanks

“For beginners “ bish the first one took me OUT

i started crying throught this because it was so hard

I was happy cuz it says no jumping etc..but oh my lord I couldn't feel my thighs anymore tbh😅 but this was a great video , and i'm up to the challenge 💪

Made me feel great, thank you🙏❤

Omg i felt it so much and my body is on fire I thought I was going to pass out but I made it to the end 🎉😂😂😂❤

I love the workout but I feel like at the beginning there was too much leg workout (for me) I almost passed out hahahah 🤣 for me it would be easier if there were some other exercises between the leg exeecises ❤

Holy cow!!! That was a great arm workout!!!!

Hello! I don’t see a lot of people doing it but for people actually curious to see if this workout is helpful then I am doing it for 7 days and if I don’t see results by the 7 days then I will quit. Let’s get started!!
Start- 139.2 lbs
Day 1- ✅❌ okay I did like until the 20 min mark and holy shit I’m dead. I can’t finish I am way too tired I will try to build my way up to the full workout

it waas soo hard for me (110 kg) , it is fire thank u so much !!!!

The smile and sweat she put on my face with this workout❤. I made my own variations and took longer rests twice.

thank u for this omg!!! very much challenged myself, took me like an extra 30 minutes i was worn out oh em gee, finna do this every other day

im all

I made it to the 34 minute mark 🥳 this was the first one hour video I tried to make and though I started slacking a bit after the 28 minute mark I’m glad I got that far, I’m proud of myself even if I couldn’t do them all as my legs were shaking like a newborn fawn 😂 I sweat a lot and lord I wanted to turn on the fan but wow that was great 👍 😁

amazing workout !! definitely subscribing for more

I suffered with the plank part 😅 But I finally loved them 😊

I’m trying to get foot workout cause I play soccer

Omg I can’t

Caroline the best!!!!🤗🤗lilly

🔥

Did it again 2 years later and it was great. Are you no longer doing workouts.😢😊

I must follow your practices …..❤

I love how you smile through the pain ❤ your so cute

First time training with you and I absolutely loved it! Thank you so much and see you again 🤭❤️‍🔥

Oh No! my favorite workout ruined, the commercial's are horribly placed. monetize is fine however strategically place them. sad , I can't do this.

I love this class!! Thank you so much!!👍

I was expecting a more relaxed routine like the flexibility videos Caroline has. I was pleasantly surprised with a grueling, relentless workout. I definitely modified, but I made the full hour. So proud of myself. Thank you Caroline! You are an inspiration.

You are amazing, CG! I am in awe of your strength and stamina!

Very nice and i love you so much

Sentí que moría durante toda la rutina

How much calories would a person burn on average from these?

So today I started this workout routine,and I can only do 30 min ,damnn!! It was so hard but yea tomorrow I'll try to do every exercises 👍so yea it's my
Day 4 and I am only able to do 45 min today so yea tomorrow I'll try harder

Thank you 🤩🤩🤩🤩🤩😘😘❤️😍🙏🏾🙏🏾🙏🏾🙏🏾

Is it suitable for teens?

Who else is struggling to finish meh this workout is 🔥 😮

Now that was great!!!
No weight but, definitely a full body workout
Thanks

We’ll, I wish I’d discovered her channel before I joined the gym. I’d save money instead

Hi , I want to gain muscles as I’m skinny can i do this workout?

I used to take 15 - 30 minute full body workout, but this routine is something....!Sweaty and like in hell but in last 15 minute I've just gone beyond my limit, Thanks a lot Caroline! You make me feel like I'm a Super Woman!

Honestly I’m so happy I endured all of it, great workout!