Deadlift Tutorial W/ Rondel Hunte | Sumo and Conventional | V4 video

i have such a hardtime pushing through the floor on conventional. i can almost get 80 more kilos with a trapbar since i feel the quads working i can actually push

i've tried this todau and never been so hype to do a deadlift after off for full a year. What i got today was
1. Hook grip less painfull with set the bar on lower of my thumb, as if let the bar dangling and have room inside of my fingers fold.
2. Correct lat activation by making arms long and holding bar as if squeeze and break the bar, instead of activation lats like while doing bench 😅
3. Slack pull smooth movement that idk how to explain and using quad to press the weight up, when is about to get the knee lock with hips forwards. By doing this and changing my stands somehow i fixed my hips pain issue, or maybe because my stands is little bit to wide back then or maybe because of wrong movement on locking on top, but for now i wish i could make a good progress and learn more in the future.

this my 5 weeks of combeack, not much but today i pull 120kg for max 1 reps if you curious 🥲

Anyone know what gymshark t shirt Jamal is wearing?

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brother please, FREAKING FIRE YOUR CAMERAMAN

Guys the bench tutorial.... We need it man!

Rondel is so good at explaining the hardest stuff the most simple way. Bravo’

What a video. To get this sort of Knowledge free from two animals of there field is awesome. Thanks and much respect from the UK 🇬🇧

thank you guys. the breathing/bracing demostration really helps as well as the grip explanation

wait so scapular retraction or protraction?

wtf how I miss this masterclass!!! ty Jamal and Ron

Just pr-ed at my first meet at 600lbs learned it all from you. You my hero ong😂

Thank you men for the video

This be so valuable. Thanks guys

A lot of knowledge, thanks for this <3

Bench Press Tutorial plssss 🙏🙏🙏

This is PLATINUM video.... ♥♥♥♥♥♥♥

musick backroundbro

Watching your video for the 8th time after doing something wrong in my training and each time i watched your video i found something new that helped me increase my dead PR . Thanks a lot to both

When he said im so good at it I cant fuck up was funny as but so true

Your frank and simple conversational style strikes a good rapport with us! Awesome content. Thanks.

My best pulls are 270kg conv and 250kg sumo but the thing I always tell people is that i can wake up walk up to the bar conventional but for sumo there is so many cues I have to think about

The point of sumo is to be able to pull more weight. Conventional is the foundation, gotta learn that first.

Как же хуево, когда плохо знаешь английский))

Thankyou sir for giving me a new knowledge of dead lifting

Pon the replay

U Guys Are Just Amazing ❤ Trying Out sumo like Legs closer but unable to keep that back angle vertical like Jamal's I'll give it time and practice it. Amazingly explained ❤

I need to make notes to remember all of these, maybe v5 should come with a notebook 📓 ?

ive been lifting 9 years and powerlifting around 3-4 and this video is still an immense help to progress, amazing content!

When doing the dynamic start, is there a way to train yourself to straighten out your lower back when doing the hip shoot. Anytime I hip shoot I always end up with a super rounded lower back, the position of my back in the reps after that are fine but that's because I no longer do the hip shoot. I don't like doing a static start so a tip on this would be awesome.

Hi Jamal, would you say that you have shorter legs and longer torso, or a longer torso and shorter legs? I've seen it constantly stated that longer legs to torso ratio are better for sumo deadlifting, but I struggle to see why that would be the case. Looking at you it seems like you have a pretty long torso. I personally have a somewhat long torso and short legs, and I find sumo deadlift to be very natural. Obviously long arms are going to be the primary factor ahead of torso/leg ratio.

Thoughts?

Hopefully this will help me hit 275 🥲 been lifting for about 2 months tryna his 350 within the next 7 months

Jamal V4 is definitely worth it, I have added 110lbs to my total already at week 9

I've seen every Deadlift tutorial on the Internet and this hits every spot! Thanks

My deadlift went from 260 to 405 watching Jamal's training videos and tutorial videos. Thank you Jamal

Finished running your program, gotta say it helped me a ton. Not huge gains on Bench and Squat (only about 7 pounds to each) but I hit a big 25 pound PR on Deadlift. I never felt overwhelmed during the programming and felt like it had almost a perfect amount of volume for me. About to run your hypertrophy program and then probably do a new round with the program again. 🎉

🇹🇹 Beast

This was extremely an extremely informative video by two of the World’s best PLers. Thank you both for this outstanding tutorial.

Look who posted💀

What a lovely couple of guys. So nice 🤩

Thank you for being such a source of inspiration!

Thank you!!!!

Could Next video be prep for deadlift? Including warmups and mobility before session. Thank you in advance 🙏🏻

That boy babu frik!

bro you need an editor for real bro. I know its expensive but it will definitely boost your channel.