Lat Pulldowns: Know the Handles ️ #pulldown

they all hit lats .... in fact if the grip was too wide it would put more emphasis on the upper back and the teres muscles ..... but whether it is wide , neutral or close grip its all LATS ... each grip will have different secondary muscle that target
for example an underhand grip will traget more of the biceps instead of back muscles... along with the lats

Ppl need to stop trying to act like god damn trainers

Why did the tiktok voice have a voicecrack at the beggining 😂

The music: young kid edit

🤦🏻‍♂️

Nah nigga

Dickeads will follow this and start wearing a head band 😂😂

Under hand grip???

Its very very true respect👌

Learn something new

Bro is the WORST gym bro to ask for advice

You tube becomes a chhapri's haunt now a days

If you twigs while doing you train charisma

Bruh…. This is what makes people burn out. Do you seriously think your body is only going to use one muscle only to do a certain variation of a lift? No… out muscles are meant to work in coordination. If you wanna change it up sometimes then do that, but lat pull downs target the lats, as well shoulders, biceps, and forearms, period. Stop overthinking and just lift man.

😂😂😂😂 who the fook is this guy

Traps have left the chat 😂

What about the inner, outer, upper, lower, and mid lats though?

What a farkin 🔔 end

First one is for lats second one is for middle back and last for lats too

Amazing machine , only god knows that i have that machine

Never skip brain day kids 😂

Nutty info..dont follow this

Defuq is wrong with u

Yeah quality video this!!! Many people don't even know what they're training in the gym, so their routines are not as effective as they could be. Thanks for sharing this mate.

Should you do all three in a single session

Ummmmm NOPE

All wrong

i never feel exercise in lats 😭

These indians just post whatever in their mind😂

That’s not a wide grip sir

This man’s waffling

This is what happens when there is no dislike button.

Song?

Broo its "LAT" pulldown😊

😂😂😂😂😂😂😂😂😂😂😂😂😂

Close grip for triceps

pretty sure lat pulldown is called LAT pulldown probably because it targets the lats regardless

scientifically its shown that a medium width grip is probably the best all around but the wider the more emphasis it puts on upper back and rear delts at the cost of some lat debelopment but its still mainly a lat excersise.u should just do what u like the most and also if u do alot pf shoulder extension do wider grip and if u do allot of should adduction do closer grip

Why is the guy in the corner picture wearing a clothe covid mask? 😂

Bicep will take over that close grip💀

This so bull.....

For me it's all shoulders 🙃

❤️❤️❤️

Song ?

D8yehe😅ehyeh

🤍

Bro never skipped donkey day

Neutral grip also targets lats

So should I start close grip and forget the basic lat pulldown?????