Increasing Physical Activity: Working Towards Wellbeing

Thank you for this 💙 I suffer from physical inactivity so this will help motivate behavior change

Great content madam....expecting more from you guys.... 💪👍

The activity plan sounds good. Where I have difficulty is finding something you enjoy. Is not anhedonia not part of depression? I can remember things I used to enjoy yet there is nothing there in terms of feeling. So in practice the first step would stop me as there is no enjoyment. So for me I use the task method or the planner /journaling activity plan.