Relax your way to a healthier mindset | Marisa Peer

After all this time, the scale is finally moving. I have dropped 9 lbs since I started listening to these messages. My relationship with food feels completely different. I have “lost” weight before. Unfortunately, I suffered through the process. This has been so gentle and natural. I don’t feel ravenous or deprived. It has been the complete opposite. It has been wonderful, beautiful and kind. Thank you! I considered other options and this has been a lifesaver. 🤍

I love this so much!

Tankyou Marissa

Thank you 🙏. I have learned NOT to deny myself any bad foods especially when I begin to obsess. I’ve began eating with purpose and a healthy goal. Occasionally I give in and then bounce right back. Lost 15 pounds after a lifetime of fast food in my car alone. Thank you 🙏

🙏THANK YOU SO MUCH !!!
DO YOU HAVE THIS SESSION TRASLATED IN SPANISH? I REALLY WOULD APPRECIATED ❤️❤️❤️

I tend to get 10mins in and somehow all these negative ideas are suggested makes me feel bad and I have to stop. I have tried other videos and the same thing happens. Cant you stay on the positive way of thinking instead of having us harrow through bad thoughts?

Epic meditation, love it.💜

Thank you so much. Never did I receive such good advice and helpful tips.

So good thank you 🙏

I just love the fist affirmation, so a person can eat a fist size breakfast , lunch and dinner? 🙏❤️

How many meditated should i listen?

Incredible with words and depth of understanding of the human psyche. Marissa Peers I am a fan.

thank you love you marissa the best meditations and soothing voice that calms the soul

Hello Marisa, you are absolutely amazing <3. Could you create a meditation session like this about "quit smoking"?

I love it 🥰🥰🥰, your are an amazing & wonderful person thank you 💯

Thank you so much, Marisa :-*

What a beautiful gem I've found in you lovely lady ❤xx

Beautiful. I feel sooo empowered! Thank you Marisa.

Your meditations and talks are the best. They changed my life and I only have a few weeks of listening. I will definitely keep listening. Thank you for making this amazing material free. You truly are the best

Hey Gorgeous... Will it be possible to have a video for us skinny guys who are trying to eat more and make muscle and don’t seem to grow at all? Love you!!

Can I listen while sleeping

Thank you so much Marisa! I've been wondering if you would ever do (or have done?) a video about overcoming burn-outs? Mine wasn't per se because I overworked myself, but more about believing in convictions certain people were always against me and fear of losing what little I had so I kinda...yeah. I kinda broke down in March. Just a tiny request for perhaps the future. :)

We become what we eat and what we do! ❤️

Thank you very much you're soul saver 😍

I am working on self development,which is impossible to achieve without healthy eating habits. This is wonderful,i never knew of this sort of meditation,Thankyou Marissa

Hi! Dear Marisa, you often ask what topics would be interesting for us and to leave a comment with a particular request. I'm sure that the following topic will attract tremendous interest: how to stop being angry at one's parent and to build harmonious relationship with her/him? Some clues from you would be just awesome support and help. Thank you!

Phenomenal x

Hi Maria, thanks for this wonderful meditation. I will continue to meditate to all your videos. I am all into health and wellness. I look at ingredients and not the pictures on the package/box. There are so many chemicals and bad ingredients in our so call food nowadays. I have been a pescaterian for years. I eat a lot of vegetables,grain and fruits. I am in good health. Thanks to you on a hypnosis vedio you did, I can say no to sugar. Ice cream and cookies was my thing and now I can say No to sugar. You are so amazing in many ways.. Thanks for being you. Much love for you.🙏💞

Hi can you do a video on not to take toxic talk in being a partner, customer or bully . Thank u

Thank you for turning the music down. It's lovely, slightly distracting though.

I was just listening to a podcast you were in. Now this! Delightful!

Tanks Marisa, the ice cream cake will survive another day.

Good day Marisa. I find your work phenomenal. I have a passion for understanding how the mind works and a passion for psychology and helping people feel good about themselves. I have never come across anything like your work before. I am absolutely grateful that I was guided here. I hope we meet one day. It would be very interesting to have a conversation with you. Everyday I set aside ME time and listen to your videos. I look forward to reading your books too. Thank you so much. You definitely have a gift.

Hi Marisa, I am really stuck with this, I feel extremely uncomfortable in pretending to what I am not & behave the way that will help to get stuff done as in be in Harmony & ignore trivial matters. But this is piling up & I am feeling frustrated by behaving nicely even when others are mean to me. When I try to set boundaries I get left alone. My parents say I should try to adjust with others but I don't feel good about adjusting, I feel fake. Whats the Solution?

Lovely Marisa, would you please make a similar video to healthy excercise with the same vibes as here? I would honestly record it myself if I had your amazing voice. You have so much POWER! I would so appreciate it. Thankyou for your consideration💕

Absolutely amazing. Just the voice makes me centered💖💖💖

Stunning thank you Marisa x Needed this post lockdown

This is sent from heaven, right on time like asked !

Thank tou

Hey Marissa, thank you a lot for this beautiful and precious meditation session.
I'm wondering if you could maybe make a guided meditation for exam anxiety ! Would be very much appreciated. Thanks.

Healthy mind =healthy life

Love it

Marisa you're doing immense good for the world !! Stay healthy and stay happy always !! 🙏🏽♥️

Thank your so much for this guided meditation dear Marisa! 😊🙏 This was much needed 🤗🙏

Stress is one of the most common issues these days and it can greatly shorten your lifespan.