Travel Fitness Tips: How to Stay Healthy While Travelling | #TeamTelus

Health and fitness always come first! Yes! And the routine is so critical...I think preparation is non negotiable

Great vid!

Would you like to know how to lose fat and gain lean muscle whilst traveling?

Then just see my latest upload 😄

oh noon i´m worried about your sneakers that got wet jaja

😍😍😍

You look super hot and sexy!

Great tips as always! One thing I make sure to do is take pictures everywhere so all your memories are stored..

Hello Gorgeous!!

what your video editor

yayyy sunnyyy.. still love your videos soooo muchh!! keep up the great work! ur looking greattt!! :D

We take our NutriBullet with us & buy from the farmers market where ever we stay 👍🏼😜

Super helpful!

U r awsome

Water is vital but not sure you need phone with workout :)

You left your water bottle back there!

You know this already, but the way you feel physically has a tremendous effect on how you perform mentally. You nailed it with the routine - if you don't have one, create one. That's interesting about the gym. I'm just the opposite (although I do like a "brainless" workout every once in a while like playing basketball). I like going to the gym (mornings) to do my workout there, get dirty then come back ready to work. I'm biased, but I think athletes (amateur to professional) translate their work ethic off the "court" to the office seamlessly. You're a perfect example of that.

You forgot your water bottle! 😂

Is that north Cali ? Doesn't look like south

Digital trainers, YES! My personal trainer trains me through an app, so it makes it super easy to keep the routine. If we're road-tripping, we'll pack our own food for the trip, instead of stopping along the way for fast food. If we fly, we try to go to a grocery store and get snacks and stuff :)

Ohh, can we be fitbit buddies?

ohh hi

second

Thanks for watching! What are your best tips for staying healthy while you're travelling? Comment below :)